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Sleep is crucial to achieve academic success, improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical health by reducing the risk of heart disease, allowing your […]

We are in it, y'all. That end of semester crunch of projects, papers and exams. Last week, we heard from Dr. Sarah Reives-Houston from the School of Social Work's Behavioral […]

The third seminar in the Spring 2023 Mental Health Seminar Series, "Building Resilience: Strategies for Getting Through Challenging Times." The end of the semester can feel challenging with the many […]

UNC Chapel Hill began a partnership with JED Campus in February 2022. This is an intensive 4-year collaboration to assess and strengthen resources related to mental health, substance misuse, and suicide prevention on campus.

Resilience is often misunderstood. A lot of people think of football players when they think of resilience – able to take a hit, pick themselves up off the turf, and […]

Everyone has a story to share if we are willing to listen. No More Lonely Tar Heels will offer an unforgettable evening of community, creativity, and connection. On Thursday, March 30 […]

March 6, 2023 | HealthyHeels All of us receive feedback at some point in our academic lives that make us feel like a failure. Whether that’s an actual failing grade, […]

Following a national search conducted by the search firm Keeling and Associates, Avery Cook, LCSW MSW has been named Director of UNC Counseling and Psychological Services (CAPS). Cook has been […]

The second seminar in the Spring 2023 Mental Health Seminar Series, "How to Center Your Focus When Focusing is Difficult." Do you find yourself struggling to concentrate and stay focused […]

One year ago, UNC-CH launched care.unc.edu as its online hub for mental health. To celebrate, we are reminding you of all the ways the website can support you and the […]