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Everyone always says that college will be some of the best years of your life – you’re exposed to new people, new ideas, new ways of living. But what happens when […]

Valentine’s Day is today, and it’s time to show some extra love - to yourself and the people around you. Showing Yourself Love Tips for Fostering Healthy Relationships Investing in […]

One week away from two well-being days…you’re so close! Well-being days offer the opportunity to focus on your mental health and overall well-being. We recognize that well-being days might be […]

At this point in the year, many of us know Carolina as a place full of things to do. Sports games? Check. Clubs, music concerts, shows? Absolutely. Homework? Unfortunately, yes. […]

As we start this new semester, set yourself up for success. You’ll quickly have lots of things on your plate, and it’s easy to feel overwhelmed and forget to make […]

Setting goals for health doesn’t have to stop at resolutions. As we enter this new semester, take some time to reflect on what worked well for you last semester, and […]

These next few weeks can be a lot with the last day of class on Wednesday and finals beginning on Friday. Let's get through this together! You can be the […]

As the holiday season fast approaches, it's crucial to prioritize your mental and emotional well-being. Holidays can bring about complex feelings, so here are some strategies to help that are […]

Feeling anxious, overwhelmed, or burnt out at this time of the semester is a common experience, and it can lead people to disengage from the things that matter most to […]

Managers in high-stress workplaces should take more time off and encourage employees to, say business school researchers. Rest is essential to personal well-being and professional productivity. But employees in high-pressure […]