News

Congratulations to BCAS Road Warriors 1 team led by Jennie Vaughn for being the top performing Carolina team in the Miles for Wellness Challenge.

Four dangerous habits that can lead to the breakdown of a relationship and how to repair them

The key to developing a positive body image is to recognize and respect our natural shape and learn to overpower those negative thoughts and feelings with positive, affirming, and accepting […]

WOC Empowerment Group helps to provide a safe, supportive environment in which we can discuss our unique experiences.

Strategies to practice mindfulness and gratitude

Sleep is crucial to achieve academic success, improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical health by reducing the risk of heart disease, allowing your […]

We are in it, y'all. That end of semester crunch of projects, papers and exams. Last week, we heard from Dr. Sarah Reives-Houston from the School of Social Work's Behavioral […]

The third seminar in the Spring 2023 Mental Health Seminar Series, "Building Resilience: Strategies for Getting Through Challenging Times." The end of the semester can feel challenging with the many […]

UNC Chapel Hill began a partnership with JED Campus in February 2022. This is an intensive 4-year collaboration to assess and strengthen resources related to mental health, substance misuse, and suicide prevention on campus.

Resilience is often misunderstood. A lot of people think of football players when they think of resilience – able to take a hit, pick themselves up off the turf, and […]