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Get mental health nudges on your cell phone to help you care for yourself and your community. Opt-into the Mental Health channel of the Carolina Go app to receive push […]

Sexual and gender-based violence affects all of us.  Roughly one in four undergraduate and graduate students at Carolina report having experienced sexual violence since coming to campus. Unfortunately, these numbers […]

September is Suicide Prevention Awareness Month, and we take that very seriously here. It is a part of our mission as a mental health and well-being program to provide individuals […]

Repeated trauma, especially traumas as similar and close together as the two lockdowns UNC-Chapel Hill has experienced, can be difficult. Navigating trauma is highly individualized and not at all linear. […]

Originally Posted on the Healthy Heels Blog | August 22, 2023 The Science Behind the Struggle Change is inevitable, but can still be daunting. The comfort of routine, familiarity, and […]

After a traumatic event, we can benefit from the care and compassion offered through dialogue with our campus community. As Tar Heels, we value conversations that help us better understand […]

Trauma can make it hard to go about your normal life. It can shake your sense of safety – on campus and beyond. Although people will experience a traumatic event […]

People are creatures of habit, following similar rhythms each day. But shifting our rhythms towards health can be difficult. Thankfully, shifts during times of transition can be ideal for incorporating […]

Strategies for party hosts to reduce potential of personal harm and legal liability

Strategies to use and avoid in improving sleep habits