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New Wellness Resource Available to Pharmacy Students
Students in the UNC Eshelman School of Pharmacy now have access to one-on-one counseling from the schools inaugural embedded counselor, Ardith Burkes. Through this position, Burkes will be able to […]
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Permission to Love Yourself
Originally Posted on Healthy Heels Blog | Dec 15, 2022 You're allowed to love yourself exactly as you are - right now.  You have permission to love yourself without exception. […]
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Taking Care of Yourself Over Break
Winter break has arrived, and many folks on campus feel lighter with fewer responsibilities. It feels good to wrap up the loose ends of the semester - final projects and […]
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How to make sure a loved one is OK over the holidays (and take care of yourself)
Image by HANNAH RUHOFF Originally published The News & Observer | by KIMBERLY CATAUDELLA | Updated November 25, 2022 12:54 PM Read more at: https://www.newsobserver.com/living/article269151827.html#storylink=cpy Tough news locally and across […]
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Gratitude, Culture, and Food: Being Kind to Yourself During Thanksgiving
Thanksgiving can be a time that brings up a lot of feelings for people. Be kind to yourself and the people around you! Gratitude Thanksgiving often brings up thoughts about […]
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Carolina Mental Health Seminar: Understanding Emotions and How to Talk About Them
Better understand your feelings, and learn strategies to explore and communicate about them.   Emotions are necessary for problem-solving, motivation, and goal-directed behavior, and help us relate to other people. Identifying, […]
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Promoting Relationship Violence Awareness Month
Originally Published on UNC Student Affairs | October 13, 2022 October is Relationship Violence Awareness Month, and the UNC Violence Prevention and Advocacy Services (VPAS) team is partnering with Chapel Hill and Carrboro […]
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Carolina Mental Health Seminar: It's OK to Pause
Better understand the theory and practice of mindful pauses, how to prioritize them in your own life, and how to inspire them in the community around you. It’s Ok to […]
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UNC becomes home to new Suicide Prevention Institute
Originally Published on The Daily Tar Heel | By Anna Neil | September 26, 2022 | 5:27pm EDT Content warning: This article contains mentions of suicide. Spearheaded by Dr. Patrick Sullivan and […]
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A Personal Health (pH) Balance
Brian Hogan's journey to becoming a teaching professor in the College of Arts and Science's chemistry department has been anything but a straight path. But through perseverance and an ask […]
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