News

Building Meaningful Relationships When it comes to forging those deep, meaningful connections, it's easy to wonder how we got there with our closest pals from the past. But don't fret, […]

Carolina offers on-campus services and partners with well-being and mental health leaders to help serve our campus community. We want all Tar Heels to succeed and thrive while they are […]

Get mental health nudges on your cell phone to help you care for yourself and your community. Opt-into the Mental Health channel of the Carolina Go app to receive push […]

Sexual and gender-based violence affects all of us.  Roughly one in four undergraduate and graduate students at Carolina report having experienced sexual violence since coming to campus. Unfortunately, these numbers […]

September is Suicide Prevention Awareness Month, and we take that very seriously here. It is a part of our mission as a mental health and well-being program to provide individuals […]

Repeated trauma, especially traumas as similar and close together as the two lockdowns UNC-Chapel Hill has experienced, can be difficult. Navigating trauma is highly individualized and not at all linear. […]

Originally Posted on the Healthy Heels Blog | August 22, 2023 The Science Behind the Struggle Change is inevitable, but can still be daunting. The comfort of routine, familiarity, and […]

After a traumatic event, we can benefit from the care and compassion offered through dialogue with our campus community. As Tar Heels, we value conversations that help us better understand […]

Trauma can make it hard to go about your normal life. It can shake your sense of safety – on campus and beyond. Although people will experience a traumatic event […]

People are creatures of habit, following similar rhythms each day. But shifting our rhythms towards health can be difficult. Thankfully, shifts during times of transition can be ideal for incorporating […]