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Originally Published in the Healthy Heels Weekly Newsletter | September 12, 2022 Here at Healthy Heels, we view food as fuel, nourishment, and something to be enjoyed. We encourage Tar […]

Self-care can support a healthy college experience - increasing productivity by stepping away from your to-do list. Sounds like magic, right?  What are the different types of self-care?   What […]

On September 14, from 12pm-3pm, the Heels Care Network held a Mental Health Colloquium and subsequently will be hosting a Mental Health Seminar Series. Information about these events are below. […]

September 1 marks the beginning of National Recovery Month, which celebrates and honors those in recovery and healing from substance use and other mental health concerns—like the efforts to celebrate recoveries from other health conditions like heart disease and diabetes.

August 29, 2022 | HealthyHeels Sleep is one of the most important parts of maintaining a healthy body and mind. And yet, academic commitments, busy schedules, late-night meetings, roommates and stress […]

Photo by Kelly Sikkema on Unsplash Not Feeling well? We have options for you: Mobile Order for Pick-Up at Chase: Place your lunch or dinner meal to-go right on the GET […]

By: Kelly Kendall | August 17, 2022 | 3:06pm EDT | Photo by Katie Rains | The Daily Tar Heel The University’s Multicultural Health Program(MCHP) has been providing UNC students of color […]

Healthy Heels | August 15, 2022 Classes! Organizations! Socialization! Research! We know starting a semester on campus is full of things to do. Remember – you don’t have to do […]

By Alyssa, a Peer Tutor at the Writing and Learning Centers I didn’t realize how much school affected my mental health until my Freshman year of college. I was sitting […]

During Spring 2022, UNC-Chapel Hill offered a series of mental health online conversations, as well as launched multiple initiatives to support student health and well-being. We encourage you to review […]