News

Thanksgiving can be a time that brings up a lot of feelings for people. Be kind to yourself and the people around you! Gratitude Thanksgiving often brings up thoughts about […]

Better understand your feelings, and learn strategies to explore and communicate about them.   Emotions are necessary for problem-solving, motivation, and goal-directed behavior, and help us relate to other people. Identifying, […]

Originally Published on UNC Student Affairs | October 13, 2022 October is Relationship Violence Awareness Month, and the UNC Violence Prevention and Advocacy Services (VPAS) team is partnering with Chapel Hill and Carrboro […]

Better understand the theory and practice of mindful pauses, how to prioritize them in your own life, and how to inspire them in the community around you. It’s Ok to […]

Originally Published on The Daily Tar Heel | By Anna Neil | September 26, 2022 | 5:27pm EDT Content warning: This article contains mentions of suicide. Spearheaded by Dr. Patrick Sullivan and […]

Brian Hogan's journey to becoming a teaching professor in the College of Arts and Science's chemistry department has been anything but a straight path. But through perseverance and an ask […]

Originally Published in the Healthy Heels Weekly Newsletter | September 12, 2022 Here at Healthy Heels, we view food as fuel, nourishment, and something to be enjoyed. We encourage Tar […]

Self-care can support a healthy college experience - increasing productivity by stepping away from your to-do list. Sounds like magic, right?  What are the different types of self-care?   What […]

On September 14, from 12pm-3pm, the Heels Care Network held a Mental Health Colloquium and subsequently will be hosting a Mental Health Seminar Series. Information about these events are below. […]

September 1 marks the beginning of National Recovery Month, which celebrates and honors those in recovery and healing from substance use and other mental health concerns—like the efforts to celebrate recoveries from other health conditions like heart disease and diabetes.