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September 1 marks the beginning of National Recovery Month, which celebrates and honors those in recovery and healing from substance use and other mental health concerns—like the efforts to celebrate recoveries from other health conditions like heart disease and diabetes.

August 29, 2022 | HealthyHeels Sleep is one of the most important parts of maintaining a healthy body and mind. And yet, academic commitments, busy schedules, late-night meetings, roommates and stress […]

Photo by Kelly Sikkema on Unsplash Not Feeling well? We have options for you: Mobile Order for Pick-Up at Chase: Place your lunch or dinner meal to-go right on the GET […]

Healthy Heels | August 15, 2022 Classes! Organizations! Socialization! Research! We know starting a semester on campus is full of things to do. Remember – you don’t have to do […]

By Alyssa, a Peer Tutor at the Writing and Learning Centers I didn’t realize how much school affected my mental health until my Freshman year of college. I was sitting […]

This week includes wellness day and a spring holiday – meaning there’s a bit more time to think about what you need. Self-care – those activities we do to take […]