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Gratitude, Culture, and Food: Being Kind to Yourself During Thanksgiving
Thanksgiving can be a time that brings up a lot of feelings for people. Be kind to yourself and the people around you! Gratitude Thanksgiving often brings up thoughts about […]
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Carolina Mental Health Seminar: Understanding Emotions and How to Talk About Them
Better understand your feelings, and learn strategies to explore and communicate about them.   Emotions are necessary for problem-solving, motivation, and goal-directed behavior, and help us relate to other people. Identifying, […]
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Promoting Relationship Violence Awareness Month
Originally Published on UNC Student Affairs | October 13, 2022 October is Relationship Violence Awareness Month, and the UNC Violence Prevention and Advocacy Services (VPAS) team is partnering with Chapel Hill and Carrboro […]
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Carolina Mental Health Seminar: It's OK to Pause
Better understand the theory and practice of mindful pauses, how to prioritize them in your own life, and how to inspire them in the community around you. It’s Ok to […]
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UNC becomes home to new Suicide Prevention Institute
Originally Published on The Daily Tar Heel | By Anna Neil | September 26, 2022 | 5:27pm EDT Content warning: This article contains mentions of suicide. Spearheaded by Dr. Patrick Sullivan and […]
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A Personal Health (pH) Balance
Brian Hogan's journey to becoming a teaching professor in the College of Arts and Science's chemistry department has been anything but a straight path. But through perseverance and an ask […]
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September is National Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month, and we take that very seriously here. It is a part of our mission as a mental health and well-being program to provide individuals […]
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Nutrition Philosophy - Healthy Habits to Improve Well-Being
Originally Published in the Healthy Heels Weekly Newsletter | September 12, 2022 Here at Healthy Heels, we view food as fuel, nourishment, and something to be enjoyed. We encourage Tar […]
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Prioritize Your Self-Care
Self-care can support a healthy college experience - increasing productivity by stepping away from your to-do list. Sounds like magic, right?  What are the different types of self-care?   Emotional […]
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Mental Health Colloquium and Seminar Series
On September 14, from 12pm-3pm, the Heels Care Network held a Mental Health Colloquium and subsequently will be hosting a Mental Health Seminar Series. Information about these events are below. […]
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