News

UNC-Chapel Hill is offering faculty and staff – including student employees - a free training opportunity in suicide prevention to support student mental health and well-being.  This asynchronous, online training […]

May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At Carolina, we recognize the importance of mental health and its impact on […]

Learn more about being a Wellness Champion this fall in an upcoming 45–60-minute interest session: • Thursday, May 16 at 3 p.m. • Friday, May 31 at 1 p.m. • […]

This summer, Counseling and Psychological Services is offering several therapy groups to serve students in their unique needs. Note: If you are only accessing CAPS, you do not need to […]

It’s that time of the semester again – final exams are quickly approaching. This can be a chaotic time for many of us, full of deadlines and exams. During such […]

Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice?  If so, you’re not alone. The tendency to underestimate our […]

Create a Safer Campus April is Sexual Assault Awareness Month, a national observance that aims to raise awareness and coordinate efforts to fight sexual assault, sexual harassment, and gender-based violence.We all […]

The final seminar in the Spring 2024 Mental Health Seminar Series, "A Community of Care: The Role of Social Support in Mental Health." Presenter Desiree Griffin Ph.D., lead us in […]

This time of the semester is always busy. You might be stressed about the rapidly-approaching final exams, finding summer internships, etc. – whatever the reason, many people are likely feeling […]

Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical […]