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You can create a supportive network that helps you thrive...

The start of a new year and semester often feels like a time for people to reflect on the previous year and think about how they might approach things moving […]

For those looking for a meaningful opportunity to learn, grow, and make a difference, POEM offers an excellent chance to get involved.

Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice?  If so, you’re not alone. The tendency to underestimate our […]

Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical […]

A pop-up serenity space for students is now open for students to use...

The second seminar in the Fall 2024 Mental Health Seminar series, "Sleep and Serenity: Sleep's Impact on Mental Health."

The first seminar in the Fall 2024 Mental Health Seminar series, "Calm Amidst the Campaigns: Mental Health Strategies for Election Season."

This Wednesday, Aug. 28, marks one year since the tragic loss of Zijie Yan, Ph.D., who was killed in a shooting on our campus. Dr. Yan was an associate professor […]

This fall's group offerings include over 25 supportive options. Fall therapy groups are included on the Heels Care Network Resource Hub and detailed on the CAPS website. Use the Group […]