News

Happy last week of classes. Reaching this point in the semester is a real accomplishment. Take a moment to recognize the work you have put in. You made it. The […]

UNC students who become ill during the final exam period may be eligible for an excused exam process if their condition significantly affects their ability to prepare for or take […]

Thanksgiving is a time to relax, enjoy good food, and spend quality time with your loved ones. There might also be conflict, and that’s normal. Conflict is a natural part […]

As campus starts to slow down before a break, it’s easy to get swept up in travel plans, due dates, and last-minute packing. But this is also a time when […]

On a busy campus, it’s easy to notice when something seems off—maybe your roommate can’t shake a cough, a classmate has pulled back from the group, or a friend just […]

Choosing what matters and protecting your well-being Healthy boundaries help you conserve your energy, support your relationships, and stay aligned with your values. When you set boundaries, you’re choosing how […]

The Feeling Seen podcast hosted by Dr. Erinn Scott, Psy.D. and Dr. Anthony Teasdale, Ph.D., staff psychologists at CAPS has launched four new episodes. The latest episodes explore topics such […]

In September, the Heels Care Network introduced an online, confidential self-assessment tool. Users anonymously answer a series of mental health and are offered feedback and specific, supportive resources based on the […]

Fall 2025 Well-Being Days Well-being days are a valuable opportunity to recharge, reflect, and focus on your mental, physical, and emotional health. Whether you're looking for relaxation, productivity, or a […]

Your mental well-being matters, and now there’s an easy way to take the first step toward understanding your emotional health. The Heels Care Network has launched a short, confidential online […]