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QPR Training in Suicide Prevention
UNC-Chapel Hill is offering faculty and staff – including student employees - a free training opportunity in suicide prevention to support student mental health and well-being.  This asynchronous, online training […]
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Mental Health Awareness Month
May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At Carolina, we recognize the importance of mental health and its impact on […]
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Wellness Champions
Learn more about being a Wellness Champion this fall in an upcoming 45–60-minute interest session: • Thursday, May 16 at 3 p.m. • Friday, May 31 at 1 p.m. • […]
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Summer CAPS Therapy Groups Announced
This summer, Counseling and Psychological Services is offering several therapy groups to serve students in their unique needs. Note: If you are only accessing CAPS, you do not need to […]
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Finishing the Semester Strong
It’s that time of the semester again – final exams are quickly approaching. This can be a chaotic time for many of us, full of deadlines and exams. During such […]
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Overcoming Imposter Syndrome
Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice?  If so, you’re not alone. The tendency to underestimate our […]
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Resources for Sexual Assault Awareness Month
Create a Safer Campus April is Sexual Assault Awareness Month, a national observance that aims to raise awareness and coordinate efforts to fight sexual assault, sexual harassment, and gender-based violence.We all […]
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A Community of Care: The Role of Social Support in Mental Health - Mental Health Seminar
The final seminar in the Spring 2024 Mental Health Seminar Series, "A Community of Care: The Role of Social Support in Mental Health." Presenter Desiree Griffin Ph.D., lead us in […]
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Finding Balance During the End of the Semester
This time of the semester is always busy. You might be stressed about the rapidly-approaching final exams, finding summer internships, etc. – whatever the reason, many people are likely feeling […]
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Creating a Sleep Sanctuary
Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical […]
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