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CAPS Summer Groups Announced
his summer's group offerings include" Improv Your Way to You Graduate and Professional Students of Color Dissertation Support Post-Doc Support Details are available on the Therapy Groups Offered website.
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Finding a Balance: How I Manage My Mental Health in College
By Alyssa, a Peer Tutor at the Writing and Learning Centers I didn’t realize how much school affected my mental health until my Freshman year of college. I was sitting […]
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Carolina Mental Health Update
During Spring 2022, UNC-Chapel Hill offered a series of mental health online conversations, as well as launched multiple initiatives to support student health and wellbeing. We encourage you to review […]
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Campus Mental Health Updates
Join us for a brief “Carolina Mental Health Update” on April 28, from noon to 1:30.
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Celebrate LDOC Safely 
experienced in months past, among many other milestones to celebrate, we encourage everyone in the Tar Heel community to continue looking out for one another this LDOC.   
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Mental Health and Interpersonal Violence: How Do They Connect?
This semester UNC-Chapel Hill is offering monthly virtual mental health seminars addressing the intersection of mental health with related topics such as faith, addition/substance use, intimate partner violence, and vulnerable […]
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Prompts for Self-Care
This week includes wellness day and a spring holiday – meaning there’s a bit more time to think about what you need. Self-care – those activities we do to take […]
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University Peer Listening Program Aims to Support Student Mental Health
By Alan Hunt | April 10, 2022 | 2:19pm EDT UNC students can connect with and receive support from their fellow students through "Listen, Support, Navigate", or LSN for short. The […]
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Teaching Teens to Love Themselves
Karen Bluth has a mission to teach youth how to be compassionate with themselves. As a psychiatry professor at UNC-Chapel Hill, she researches how effective self-compassion practices are at improving […]
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"Wellness Wednesday" Webinars Available on Gilling's Virtual Student Engagement Page
Among a plethora of resources on Gilling's Virtual Engagement Page, You can find a list of past Webinar recordings from "Wellness Wednesday." They include Topics such as Identity and Self […]
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