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Digital Detox, Screen Time, and Your Mental Health Phones, laptops, and tablets are part of college life. Everything from classes, group chats, social media, entertainment, all lives on a screen. […]

Fitness, Nutrition, and Sustained Physical Wellbeing When a new year starts, it’s common to think about “getting back on track” with fitness or nutrition. But health isn’t about quick fixes […]

A new semester is here, and with it comes the chance to reset—not by expecting perfection, but by setting goals that are realistic and supportive of your well-being.  It’s easy to feel pressure to […]

As the semester begins, you may be feeling excited, overwhelmed, or somewhere in between. However you’re arriving to this moment, the Heels Care Network is here to help you find support and navigate what comes next.

Thanksgiving is a time to relax, enjoy good food, and spend quality time with your loved ones. There might also be conflict, and that’s normal. Conflict is a natural part […]

On a busy campus, it’s easy to notice when something seems off—maybe your roommate can’t shake a cough, a classmate has pulled back from the group, or a friend just […]

Choosing what matters and protecting your well-being Healthy boundaries help you conserve your energy, support your relationships, and stay aligned with your values. When you set boundaries, you’re choosing how […]

The Feeling Seen podcast hosted by Dr. Erinn Scott, Psy.D. and Dr. Anthony Teasdale, Ph.D., staff psychologists at CAPS has launched four new episodes. The latest episodes explore topics such […]

In September, the Heels Care Network introduced an online, confidential self-assessment tool. Users anonymously answer a series of mental health and are offered feedback and specific, supportive resources based on the […]

Fall 2025 Well-Being Days Well-being days are a valuable opportunity to recharge, reflect, and focus on your mental, physical, and emotional health. Whether you're looking for relaxation, productivity, or a […]