News

Spring CAPS Therapy Groups are open, and feature some favorite returning groups as well as a few new ones, including: See the full list of groups offered and find information […]

The Calm app is a mindfulness and meditation app that guides users through a personalized meditation experience. This app can be used to support various aspects of well-being such as […]

As we start this new semester, set yourself up for success. You’ll quickly have lots of things on your plate, and it’s easy to feel overwhelmed and forget to make […]

Setting goals for health doesn’t have to stop at resolutions. As we enter this new semester, take some time to reflect on what worked well for you last semester, and […]

Hours for Campus Health, CAPS, and Campus Recreation may vary over winter break. Luckily, we've got you covered with an adjusted hours calendar. Please refer to specific websites for additional […]

These next few weeks can be a lot with the last day of class on Wednesday and finals beginning on Friday. Let's get through this together! You can be the […]

As the holiday season fast approaches, it's crucial to prioritize your mental and emotional well-being. Holidays can bring about complex feelings, so here are some strategies to help that are […]

Feeling anxious, overwhelmed, or burnt out at this time of the semester is a common experience, and it can lead people to disengage from the things that matter most to […]

Managers in high-stress workplaces should take more time off and encourage employees to, say business school researchers. Rest is essential to personal well-being and professional productivity. But employees in high-pressure […]