News

One week away from two well-being days…you’re so close! Well-being days offer the opportunity to focus on your mental health and overall well-being. We recognize that well-being days might be […]

At this point in the year, many of us know Carolina as a place full of things to do. Sports games? Check. Clubs, music concerts, shows? Absolutely. Homework? Unfortunately, yes. […]

The first seminar in the Spring 2024 Mental Health Seminar series, "Nourishing Your Mind: The Link Between Nutrition and Your Mental Health." In this session, Rachel Goode, Ph.D., unraveled the […]

Spring CAPS Therapy Groups are open, and feature some favorite returning groups as well as a few new ones, including: See the full list of groups offered and find information […]

The Calm app is a mindfulness and meditation app that guides users through a personalized meditation experience. This app can be used to support various aspects of well-being such as […]

As we start this new semester, set yourself up for success. You’ll quickly have lots of things on your plate, and it’s easy to feel overwhelmed and forget to make […]

Setting goals for health doesn’t have to stop at resolutions. As we enter this new semester, take some time to reflect on what worked well for you last semester, and […]

Hours for Campus Health, CAPS, and Campus Recreation may vary over winter break. Luckily, we've got you covered with an adjusted hours calendar. Please refer to specific websites for additional […]

These next few weeks can be a lot with the last day of class on Wednesday and finals beginning on Friday. Let's get through this together! You can be the […]