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Staying on Track
We are in it, y'all. That end of semester crunch of projects, papers and exams. Last week, we heard from Dr. Sarah Reives-Houston from the School of Social Work's Behavioral […]
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Building Resilience - Mental Health Seminar
The third seminar in the Spring 2023 Mental Health Seminar Series, "Building Resilience: Strategies for Getting Through Challenging Times." The end of the semester can feel challenging with the many […]
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UNC Partnership with JED
UNC Chapel Hill began a partnership with JED Campus in February 2022. This is an intensive 4-year collaboration to assess and strengthen resources related to mental health, substance misuse, and suicide prevention on campus.
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Resilience is How You Recharge: Spring Break Edition
Resilience is often misunderstood. A lot of people think of football players when they think of resilience – able to take a hit, pick themselves up off the turf, and […]
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No More Lonely Tar Heels
Everyone has a story to share if we are willing to listen. No More Lonely Tar Heels will offer an unforgettable evening of community, creativity, and connection. On Thursday, March 30 […]
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Failing Forward
March 6, 2023 | HealthyHeels All of us receive feedback at some point in our academic lives that make us feel like a failure. Whether that’s an actual failing grade, […]
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Avery Cook Named Director of CAPS
Following a national search conducted by the search firm Keeling and Associates, Avery Cook, LCSW MSW has been named Director of UNC Counseling and Psychological Services (CAPS). Cook has been […]
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How to Center Your Focus - Mental Health Seminar
The second seminar in the Spring 2023 Mental Health Seminar Series, "How to Center Your Focus When Focusing is Difficult." Do you find yourself struggling to concentrate and stay focused […]
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Happy Birthday, Heels Care Network!
One year ago, UNC-CH launched as its online hub for mental health. To celebrate, we are reminding you of all the ways the website can support you and the […]
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Taking Care of Your Mental Health When the News is Awful
Not a week goes by without awful, troubling, traumatic, angering, frustrating, and scary news. The news of the earthquakes in Turkey and Syria on February 6th has made a deep […]
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