News

Active Minds at Carolina, a valued resource of UNC's, hosts a mental health related podcast that posts new episodes regularly to help keep you up to date on wellness and […]

UNC Student Wellness supports Carolina students through education and development of a campus culture that promotes making healthy choices. Student Wellness Director Dean Blackburn and Health Messaging Coordinator Sarah Fitzgerald […]

Meet the Healthy Heels Ambassadors (hha!), a team of UNC-Chapel Hill students focused on peer health promotion and prevention strategies to support student well-being. Co-President Claire Molloy, a junior from […]

Volunteering has been shown to have a positive effect on both mental health and cognitive abilities. By engaging in a common mission or cause with others, you feel more connected and useful, which spurs happier thoughts and a more positive outlook. Physical activity has also been shown to have a pos

COVID-19 vaccine boosters are available on campus thru the Campus Health Pharmacy and Student Stores Pharmacy. Members of the campus community are highly encouraged to receive their booster to help […]

During a pandemic, with the winter weather disruptions of late, and the near-constant tensions in current events, none of us can be as productive as usual. The strategies below can […]

A trigger is a stimulus that elicits a reaction. In the context of mental illness, "trigger" is often used to mean something that brings on or worsens symptoms. This often happens […]

Starting a new semester amidst the Omicron wave can bring up some feelings. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed. This very reaction, […]

During Monday’s daylong virtual event, students, faculty, staff and parents voiced concerns and diverse perspectives about an ongoing national crisis that has reached new levels during the pandemic. The pandemic […]