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The Quiet Work Behind a Healthier Campus  Public health isn’t loud. It’s not trending. It doesn’t go viral.  But it does keep you safe, well, and able to thrive at Carolina.  Public […]

Between classes, work, and everything else that pops up, keeping track of your finances as a student can be a real challenge. Bills pile up, unexpected expenses happen, and it’s […]

Sometimes, it feels like we are in a constant state of juggling responsibilities and expectations, and it's easy to neglect the most important relationship in our lives—the one we have […]

With a well-being day just around the corner, now is the perfect time to start thinking about how you want to spend your time.

Preventing violence and protecting others is a shared responsibility. Bystanders play a vital role in interrupting harmful behaviors before they escalate, even when those behaviors seem subtle. By stepping in, […]

You can create a supportive network that helps you thrive...

The start of a new year and semester often feels like a time for people to reflect on the previous year and think about how they might approach things moving […]

Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice?  If so, you’re not alone. The tendency to underestimate our […]

Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical […]

Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. UNC-Chapel Hill is offering students, faculty […]