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The Transformative Power of Gratitude
In the hustle and bustle of our daily lives, it’s easy to overlook the simple yet profound practice of gratitude. Expressing and considering gratitude has far-reaching implications for our health […]
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Navigating Divisions: Building Our Community Together Amidst Conflict
Last week, Chancellor Guskiewicz and Provost Clemens called on the Carolina community to come together around peaceful dialogues about the violence in Israel and Gaza. While constructive conversation is one of […]
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Thriving Through Community
Where do we start? Navigating mental health as a college student, especially in a high-performing setting like UNC-Chapel Hill, can be difficult. Mental health is highly individualized, and looks different […]
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A Nutrition Philosophy
Originally posted on the Healthy Heels Blog | November 6th, 2023 Food Builds Community, Showcases Culture, and Expresses Love Here at Healthy Heels, we view food as so much more […]
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Navigating Mental Health through Life's Changes - Mental Health Seminar
The third seminar in the Fall 2023 Mental Health Seminar series, "Navigating Mental Health Through Life's Changes." Jane Cooley Fruehwirth, Ph.D., professor in empirical microeconomics at UNC-Chapel Hill, explored the […]
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Meditation and Mindfulness
The benefits of mindfulness and meditation seem to be all over the news, on television, in movies, and on social media. While it sounds intriguing, for many people the terms […]
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Little Glimmers of Joy
Finding Delight In the whirlwind of our busy lives, we're often caught up seeking the big wins, what society deems as "success." We aim high and work tirelessly, striving for […]
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Resilience is How You Recharge
Resilience is often misunderstood. It's not just about being as tough as a football player - taking hit after hit and pushing through exhaustion. Here's the thing: Overwork and exhaustion […]
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Call for Proposals: Mini-Grants to Advance Peer Support at UNC-CH
The UNC-CH Peer Support Core has launched their second round of mini-grants to advance peer support at UNC-Chapel Hill. In the last round of funding, they awarded over $24,000 to 17 […]
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CAPS Provides Mental Health Services
Director and assistant director answer questions about Counseling and Psychological Services for students and post-docs. Carolina’s Counseling and Psychological Services, or CAPS, is the mental health provider for students and […]
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