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How to Center Your Focus - Mental Health Seminar
The second seminar in the Spring 2023 Mental Health Seminar Series, "How to Center Your Focus When Focusing is Difficult." Do you find yourself struggling to concentrate and stay focused […]
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Happy Birthday, Heels Care Network!
One year ago, UNC-CH launched as its online hub for mental health. To celebrate, we are reminding you of all the ways the website can support you and the […]
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Taking Care of Your Mental Health When the News is Awful
Not a week goes by without awful, troubling, traumatic, angering, frustrating, and scary news. The news of the earthquakes in Turkey and Syria on February 6th has made a deep […]
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How to Foster Happiness - Mental Health Seminar
The first Spring 2023 Mental Health Seminar, How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-based Actions. “Happiness” is as tremendous a feeling as it is elusive. David Obergfell, […]
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Take Care of Your Mental Health
While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being. Here’s a reminder about some of […]
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Journalism Students Gain School-Specific CAPS Counselor, Carolyn Ebeling
Photo by Taylor Nock | The Daily Tar Heel Originally Posted on The Daily Tar Heel | By Celia Funderburk | January 23, 2023 | 6:02pm EST Carolyn Ebeling will be joining the […]
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Spring Mental Health Seminar Series
Announcing the Spring 2023 Mental Health Seminar Series. These seminars are open to anyone on UNC Chapel Hill's campus. Please RSVP to the links below. How to Foster Happiness: Cultivating […]
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CAPS Spring Therapy Groups are Open!
CAPS offers a variety of support groups focused on communication and relating to others as well as workshop-style groups which teach specific skills.  A brief screening is usually required to join a […]
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CAPS Embedded Counselor Program Expanding
Since 2020, UNC-Chapel Hill has embedded Counseling and Psychological Services (CAPS) providers within various campus schools and programs including the School of Medicine and School of Law.  Starting in January […]
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UNC Psychology Community Clinic Offers Mental Health Services On- and Off- Campus
Photo by Natalie Peoples | The Daily Tar Heel Originally Published on the Daily Tar Heel | By Lauren Rhodes | January 16, 2023 | 4:55pm EST Beyond studying the brain and cognition, […]
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LSN Peer Chat