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The second seminar in the Spring 2023 Mental Health Seminar Series, "How to Center Your Focus When Focusing is Difficult." Do you find yourself struggling to concentrate and stay focused […]

One year ago, UNC-CH launched care.unc.edu as its online hub for mental health. To celebrate, we are reminding you of all the ways the website can support you and the […]

Not a week goes by without awful, troubling, traumatic, angering, frustrating, and scary news. The news of the earthquakes in Turkey and Syria on February 6th has made a deep […]

The first Spring 2023 Mental Health Seminar, How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-based Actions. “Happiness” is as tremendous a feeling as it is elusive. David Obergfell, […]

While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being. Here’s a reminder about some of […]

Photo by Taylor Nock | The Daily Tar Heel Originally Posted on The Daily Tar Heel | By Celia Funderburk | January 23, 2023 | 6:02pm EST Carolyn Ebeling will be joining the […]

Announcing the Spring 2023 Mental Health Seminar Series. These seminars are open to anyone on UNC Chapel Hill's campus. Please RSVP to the links below. How to Foster Happiness: Cultivating […]

CAPS offers a variety of support groups focused on communication and relating to others as well as workshop-style groups which teach specific skills.  A brief screening is usually required to join a […]

Since 2020, UNC-Chapel Hill has embedded Counseling and Psychological Services (CAPS) providers within various campus schools and programs including the School of Medicine and School of Law.  Starting in January […]

Photo by Natalie Peoples | The Daily Tar Heel Originally Published on the Daily Tar Heel | By Lauren Rhodes | January 16, 2023 | 4:55pm EST Beyond studying the brain and cognition, […]