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This was the first seminar in the Fall 2025 Mental Health Seminar series. Explore the connection between creativity and wellbeing with Dr. Cheryl Woods Giscombé. Participants discovered how art can […]

Your mental well-being matters, and now there’s an easy way to take the first step toward understanding your emotional health. The Heels Care Network has launched a short, confidential online […]

This was the second seminar in the Fall 2025 Mental Health Seminar series. What role do friends, classmates, and peers play in mental health? More than you might think. Edwin […]

Quick life strategies to try this semester

Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]

Summer is here - a season of freedom and fresh possibilities. With that freedom comes the challenge of staying balanced without the typical structures of the academic year. This is your chance […]

Finals week can feel overwhelming with endless material to review, not nearly enough time, and your eyes locked on a screen for what feels like forever. In the middle of […]

Let’s get through finals by being the kind of friend we all hope to have. Listen like it matters—because it does. One of the most powerful things we can do […]

Finals and major projects demand your peak mental clarity, but the pressure can easily lead to scattered focus. Instead of feeling overwhelmed, take control with these targeted strategies. This guide […]

A serenity space for students now has a more permanent home in the Carolina Union.