News

Originally posted on the Healthy Heels Blog | November 6th, 2023 Food Builds Community, Showcases Culture, and Expresses Love Here at Healthy Heels, we view food as so much more […]

The third seminar in the Fall 2023 Mental Health Seminar series, "Navigating Mental Health Through Life's Changes." Jane Cooley Fruehwirth, Ph.D., professor in empirical microeconomics at UNC-Chapel Hill, explored the […]

The benefits of mindfulness and meditation seem to be all over the news, on television, in movies, and on social media. While it sounds intriguing, for many people the terms […]

Finding Delight In the whirlwind of our busy lives, we're often caught up seeking the big wins, what society deems as "success." We aim high and work tirelessly, striving for […]

Resilience is often misunderstood. It's not just about being as tough as a football player - taking hit after hit and pushing through exhaustion. Here's the thing: Overwork and exhaustion […]

The UNC-CH Peer Support Core has launched their second round of mini-grants to advance peer support at UNC-Chapel Hill. In the last round of funding, they awarded over $24,000 to 17 […]

Director and assistant director answer questions about Counseling and Psychological Services for students and post-docs. Carolina’s Counseling and Psychological Services, or CAPS, is the mental health provider for students and […]

Building Meaningful Relationships When it comes to forging those deep, meaningful connections, it's easy to wonder how we got there with our closest pals from the past. But don't fret, […]

Carolina offers on-campus services and partners with well-being and mental health leaders to help serve our campus community. We want all Tar Heels to succeed and thrive while they are […]

Get mental health nudges on your cell phone to help you care for yourself and your community. Opt-into the Mental Health channel of the Carolina Go app to receive push […]