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Mindful Money: Navigating the Intersection Between Mental Health and Finances - Mental Health Seminar
The second seminar in the Spring 2024 Mental Health Seminar series, "Mindful Money: Navigating the Intersection Between Mental Health and Finances" Presenter Jayne Davis, Ed.D., LCMHS, Director of Covenant Scholar […]
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Self-Care During Spring Break
Spring break is almost here!! As we approach this much-needed break, take some time to think about the things that will help you feel rested and recovered before tackling the […]
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UNC-Chapel Hill Offering Faculty & Staff Training in Empathetic Communication
GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services […]
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Overcoming Loneliness
Everyone always says that college will be some of the best years of your life – you’re exposed to new people, new ideas, new ways of living. But what happens when […]
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Healthy Relationships and Loving Yourself
Valentine’s Day is today, and it’s time to show some extra love - to yourself and the people around you. Showing Yourself Love Tips for Fostering Healthy Relationships Investing in […]
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Ideas for Your Well-Being Days
One week away from two well-being days…you’re so close! Well-being days offer the opportunity to focus on your mental health and overall well-being. We recognize that well-being days might be […]
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Finding Balance
At this point in the year, many of us know Carolina as a place full of things to do. Sports games? Check. Clubs, music concerts, shows? Absolutely. Homework? Unfortunately, yes. […]
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Nourishing Your Mind: The Link Between Nutrition and Your Mental Health - Mental Health Seminar
The first seminar in the Spring 2024 Mental Health Seminar series, "Nourishing Your Mind: The Link Between Nutrition and Your Mental Health." In this session, Rachel Goode, Ph.D., unraveled the […]
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Well Ride - Rideshare Opportunity for Off-Campus Therapy
Students who need a ride to off-campus therapy might benefit from Well Ride, a program that provides free Lyft rides for on-campus students to off-campus therapy. The Well Ride Program […]
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Spring CAPS Therapy Groups Announced
Spring CAPS Therapy Groups are open, and feature some favorite returning groups as well as a few new ones, including: See the full list of groups offered and find information […]
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