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Setting up for success. Your environment plays a big role in how focused and supported you feel during the semester. Small changes to your space can make it easier to […]

Self-compassion reminder. During busy or stressful times, it’s easy to be hard on yourself—especially when things don’t go exactly as planned. The way you talk to yourself matters, and that […]

This was the first seminar in the Spring 2026 Mental Health Seminar series. Grief is often linked to death, but many of life’s losses are quieter and less visible, changes […]

As midterms approach, it’s easy to feel like your worth is tied to your performance—but midterms don’t define you. How you take care of yourself during this time matters just as […]

After a four-year partnership with the JED Campus program, the University of North Carolina at Chapel Hill has achieved JED Campus alumni status, a recognition that reflects the institution's ongoing […]

Stress doesn’t always look like panic or feeling overwhelmed all the time. Sometimes it shows up in quieter, less obvious ways that are easy to overlook.  Stress can affect us […]

Time management check-in. As the semester picks up, it’s normal to feel pulled in many directions at once. Classes, work, and personal responsibilities can add up quickly, making it hard to know where to […]

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Self-care isn’t just about taking breaks—it’s also about finding support that helps you feel understood and connected. As we settle into the new year, it’s a great time to think about how you’re prioritizing your […]

Setting Up Your Space to Shape Your Health College life happens in small spaces—dorm rooms, shared apartments, libraries, dining halls, and study nooks. When things feel stressful or overwhelming, it’s […]