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This was the first seminar in the Spring 2026 Mental Health Seminar series. Grief is often linked to death, but many of life’s losses are quieter and less visible, changes […]

As midterms approach, it’s easy to feel like your worth is tied to your performance—but midterms don’t define you. How you take care of yourself during this time matters just as […]

After a four-year partnership with the JED Campus program, the University of North Carolina at Chapel Hill has achieved JED Campus alumni status, a recognition that reflects the institution's ongoing […]

Stress doesn’t always look like panic or feeling overwhelmed all the time. Sometimes it shows up in quieter, less obvious ways that are easy to overlook.  Stress can affect us […]

Time management check-in. As the semester picks up, it’s normal to feel pulled in many directions at once. Classes, work, and personal responsibilities can add up quickly, making it hard to know where to […]

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Self-care isn’t just about taking breaks—it’s also about finding support that helps you feel understood and connected. As we settle into the new year, it’s a great time to think about how you’re prioritizing your […]

Setting Up Your Space to Shape Your Health College life happens in small spaces—dorm rooms, shared apartments, libraries, dining halls, and study nooks. When things feel stressful or overwhelming, it’s […]

This was the second seminar in the Spring 2026 Mental Health Seminar series. What does it really mean to be present, and why does it matter for both our own […]

It’s important to remember you are never alone, especially as the semester gets into full swing. Classes, deadlines, and expectations can feel heavy, but support is always around you—even when it doesn’t […]