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Everyone always says that college will be some of the best years of your life – you’re exposed to new people, new ideas, new ways of living. But what happens when […]

Valentine’s Day is today, and it’s time to show some extra love - to yourself and the people around you. Showing Yourself Love Tips for Fostering Healthy Relationships Investing in […]

One week away from two well-being days…you’re so close! Well-being days offer the opportunity to focus on your mental health and overall well-being. We recognize that well-being days might be […]

At this point in the year, many of us know Carolina as a place full of things to do. Sports games? Check. Clubs, music concerts, shows? Absolutely. Homework? Unfortunately, yes. […]

The first seminar in the Spring 2024 Mental Health Seminar series, "Nourishing Your Mind: The Link Between Nutrition and Your Mental Health." In this session, Rachel Goode, Ph.D., unraveled the […]

Students who need a ride to off-campus therapy might benefit from Well Ride, a program that provides free Lyft rides for on-campus students to off-campus therapy. The Well Ride Program […]

Spring CAPS Therapy Groups are open, and feature some favorite returning groups as well as a few new ones, including: See the full list of groups offered and find information […]

The Calm app is a mindfulness and meditation app that guides users through a personalized meditation experience. This app can be used to support various aspects of well-being such as […]

As we start this new semester, set yourself up for success. You’ll quickly have lots of things on your plate, and it’s easy to feel overwhelmed and forget to make […]