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No More Lonely Tar Heels
Everyone has a story to share if we are willing to listen. No More Lonely Tar Heels will offer an unforgettable evening of community, creativity, and connection. On Thursday, March 30 […]
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Spring Break 2023 Resources
For Carolina students who find themselves in the Chapel Hill area for some part or all of spring break, there are still resources available to you and plenty to do […]
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Failing Forward
March 6, 2023 | HealthyHeels All of us receive feedback at some point in our academic lives that make us feel like a failure. Whether that’s an actual failing grade, […]
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Avery Cook Named Director of CAPS
Following a national search conducted by the search firm Keeling and Associates, Avery Cook, LCSW MSW has been named Director of UNC Counseling and Psychological Services (CAPS). Cook has been […]
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How to Center Your Focus - Mental Health Seminar
The second seminar in the Spring 2023 Mental Health Seminar Series, "How to Center Your Focus When Focusing is Difficult." Do you find yourself struggling to concentrate and stay focused […]
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Happy Birthday, Heels Care Network!
One year ago, UNC-CH launched as its online hub for mental health. To celebrate, we are reminding you of all the ways the website can support you and the […]
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Ideas for Your Well-Being Days
The recurring well-being days allow for our campus to have a break from classes to focus on mental health and overall wellness. The first of the spring semester are Monday […]
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Taking Care of Your Mental Health When the News is Awful
Not a week goes by without awful, troubling, traumatic, angering, frustrating, and scary news. The news of the earthquakes in Turkey and Syria on February 6th has made a deep […]
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How to Foster Happiness - Mental Health Seminar
The first Spring 2023 Mental Health Seminar, How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-based Actions. “Happiness” is as tremendous a feeling as it is elusive. David Obergfell, […]
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Take Care of Your Mental Health
While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being. Here’s a reminder about some of […]
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LSN Peer Chat