News

Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice?  If so, you’re not alone. The tendency to underestimate our […]

Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical […]

A pop-up serenity space for students is now open for students to use...

The second seminar in the Fall 2024 Mental Health Seminar series, "Sleep and Serenity: Sleep's Impact on Mental Health."

The first seminar in the Fall 2024 Mental Health Seminar series, "Calm Amidst the Campaigns: Mental Health Strategies for Election Season."

This Wednesday, Aug. 28, marks one year since the tragic loss of Zijie Yan, Ph.D., who was killed in a shooting on our campus. Dr. Yan was an associate professor […]

This fall's group offerings include over 25 supportive options. Fall therapy groups are included on the Heels Care Network Resource Hub and detailed on the CAPS website. Use the Group […]

The personal impacts of trauma can be unpredictable, affecting us immediately or even months later. We can benefit from getting support, and there are many options that can help.   […]

Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. UNC-Chapel Hill is offering students, faculty […]

As social creatures, it's no surprise that building relationships and community is critical to making the most of your college experience. Click for strategies to help you get connected on campus.