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While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being. Here’s a reminder about some of […]

Benefits of meditation and mindfulness practice and strategies to implement

Strategies to set and attain academic goals

Originally Posted on Healthy Heels Blog | Dec 15, 2022 You're allowed to love yourself exactly as you are - right now.  You have permission to love yourself without exception. […]

Winter break has arrived, and many folks on campus feel lighter with fewer responsibilities. It feels good to wrap up the loose ends of the semester - final projects and […]

Image by HANNAH RUHOFF Originally published The News & Observer | by KIMBERLY CATAUDELLA | Updated November 25, 2022 12:54 PM Read more at: https://www.newsobserver.com/living/article269151827.html#storylink=cpy Tough news locally and across […]

Thanksgiving can be a time that brings up a lot of feelings for people. Be kind to yourself and the people around you! Gratitude Thanksgiving often brings up thoughts about […]

Brian Hogan's journey to becoming a teaching professor in the College of Arts and Science's chemistry department has been anything but a straight path. But through perseverance and an ask […]

Originally Published in the Healthy Heels Weekly Newsletter | September 12, 2022 Here at Healthy Heels, we view food as fuel, nourishment, and something to be enjoyed. We encourage Tar […]

Self-care can support a healthy college experience - increasing productivity by stepping away from your to-do list. Sounds like magic, right?  What are the different types of self-care?   What […]