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Photo by Natalie Peoples | The Daily Tar Heel Originally Published on the Daily Tar Heel | By Lauren Rhodes | January 16, 2023 | 4:55pm EST Beyond studying the brain and cognition, […]

Benefits of meditation and mindfulness practice and strategies to implement

Brief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional. Think of these as a checkup from your […]

Strategies to set and attain academic goals

Students in the UNC Eshelman School of Pharmacy now have access to one-on-one counseling from the schools inaugural embedded counselor, Ardith Burkes. Through this position, Burkes will be able to […]

Originally Posted on Healthy Heels Blog | Dec 15, 2022 You're allowed to love yourself exactly as you are - right now.  You have permission to love yourself without exception. […]

Winter break has arrived, and many folks on campus feel lighter with fewer responsibilities. It feels good to wrap up the loose ends of the semester - final projects and […]

Image by HANNAH RUHOFF Originally published The News & Observer | by KIMBERLY CATAUDELLA | Updated November 25, 2022 12:54 PM Read more at: https://www.newsobserver.com/living/article269151827.html#storylink=cpy Tough news locally and across […]

Thanksgiving can be a time that brings up a lot of feelings for people. Be kind to yourself and the people around you! Gratitude Thanksgiving often brings up thoughts about […]

Better understand your feelings, and learn strategies to explore and communicate about them.   Emotions are necessary for problem-solving, motivation, and goal-directed behavior, and help us relate to other people. Identifying, […]