Take Care of Your Mental Health

January 30, 2023

While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being.

Here’s a reminder about some of the many resources we have in place to support you in this process:
Heels Care Network (here!)

Browse our site for:

Also, check out our anonymous mental health screening tool. Brief screenings are a quick way to gauge whether you or someone you care about may want to connect with a health professional for a conversation. Screenings are available to address concerns about drinking, drug use, eating habits, mood swings, anxiety and more — and they can help you identify possible stressors or issues before they become too big to tackle!

We add new content each week, so be sure to come back often!

Well-Being Days

Carolina continues to offer dedicated days throughout the year to encourage students to stop and focus on well-being. This spring, our Well-Being Days are:

  • Monday, Feb. 13
  • Tuesday, Feb. 14
  • Thursday, April 6

Check out our Healthy Heels suggestions for ways to take a mental health break and spend your Well-Being Days.

Carolina Mental Health Seminars

This semester we’ll continue our series of Zoom-based Mental Health Seminars, presented by Carolina experts. Check out the news post for this spring's Seminar speakers and topics.

Two final important tips:

We all have a role to play in helping our community be healthy and well. Take good care of yourself and each other — and grow our culture of compassion and care at Carolina.

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