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Events

Total Well-Being Wellness Wednesday Staff Webinars: Mindfulness - Being Present in Your Work and Life

Online

The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In many ways people are largely unaware of our present moment, and often operate on “auto-pilot” […]

Free

Wellness Wednesday: Healthy Heels Hut @ Ram's Head Plaza w/hha! Peer Educators

Ram's Head Plaza Chapel Hill, North Carolina

Join us and the hha! Peer Educators at the Healthy Heels Hut in Ram's Head Plaza to promote Healthy Heels resources/services, plus provide opportunities to learn more about hha! Peer Educators. Show up and sign our listserv at these events to be entered in a drawing to win a hha! gift basket to include: a […]

Free

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions. Led by Rhoda Cerny

Free

Sunset Garden Meditation

Coker Arboretum 399 E Cameron Ave, Chapel Hill, North Carolina

Come meditate with the Sources of Strength Club at the Coker Arboretum. Take a moment to relax from the stress of school and work to connect with nature.  If you have not visited the Arboretum before, this is a 5 acre Botanical Garden on the UNC-CH Campus. Anyone is welcome to attend! Please bring a […]

Free

Mindful Monday Meditation

Online

Take advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He […]

Free

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions. Led by Rhoda Cerny

Free

Wellness Wednesday: Puppies in the PIT!

The PIT 203 South Rd, Chapel Hill, North Carolina

Join us in the Pit, with Student Affairs' "Wednesday Wags" event, to pet dogs for self-care and to promote Student Wellness services and events.

Free

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions. Led by Rhoda Cerny

Free

"Sleep & Academics": Dimensions of Wellness Jeopardy Workshop Series

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina

Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness and The Writing and Learning Center to play and learn more about the importance of sleep, with academics, and how they intersect during this Jeopardy-style workshop! Participants can enter a raffle to win a weighted blanket on Fall LDOC! (11/30/22) […]

Free

Mindful Monday Meditation

Online

Take advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He […]

Free

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga sessions. Led by Rhoda Cerny

Free

Mental Health Seminar Series: It's OK to Pause

Online

   In order to make progress, we should press pause. Living nonstop is impossible; we all need rest to replenish and recharge. A pause can help us reevaluate priorities and adjust goals, notice the details of life and enjoy them, and reconnect with our inspiration and feelings. Join this session to better understand the theory and […]

Free
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