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Twilight Thursdays at North Carolina Botanical Garden

North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, North Carolina, United States

Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]

Free
Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

Recurring

Mental Health First Aid Training

Tate-Turner-Kuralt Building 325 Pittsboro St, Chapel Hill, North Carolina, United States

Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson without medical training assist an individual following a heart attack, Mental Health First Aid training […]

Well-Being Day SUP Yoga

Bowman Gray Memorial Pool 300 South Rd, Chapel Hill, North Carolina

Well-Being Day SUP (Stand Up Paddleboarding) Yoga  Date: Monday, September 25, 2023 Times: 11:30-12:30pm AND 12:30-1:30pm Location: Bowman Gray Memorial Pool  Cost: FREE  Registration: go.unc.edu/groupfitnessregistration  Take a break from studying and come try stand up paddle boarding with UNC Campus Rec! Play with balance, focus, and core strength by taking your Yoga practice to the pool. This stand-up paddleboard (SUP) inspired […]

Recurring

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

Breathing Techniques to Relieve Stress and Improve Health

ONLINE - Webinar

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. Workshop Objectives: Participants in this training will:• Try a 60-Second Breathing Meditation• Practice Box Breathing• […]

Virtual Workshop Series for BIPOC Graduate and Professional Students: Finding Your Community

Online

Finding Your Community: Finding community as a graduate student can be difficult but it isn’t impossible. During this workshop, we will explore the importance of finding your community as a graduate student, learn practical steps to build and maintain connections, and learn about campus resources useful for seeking community outside your program. Registration link: https://go.unc.edu/findcommunity

Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

ADHD, Me and UNC

SASB North 450 Ridge Road, Chapel Hill, North Carolina

Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204

Recurring

Twilight Thursdays at North Carolina Botanical Garden

North Carolina Botanical Garden 100 Old Mason Farm Road, Chapel Hill, North Carolina, United States

Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit hall and Garden Shop will be open, and you’re welcome to bring a picnic to enjoy outdoors – we have lots of benches and picnic […]

Free
Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.

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