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7 events,
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Free hearing screenings from UNC Audiology faculty and students, offered for Audiology Awareness Month. Each screening includes an ear exam (otoscopy), a hearing screening, a review of your results, and hearing health information and resources. Open to UNC faculty, staff and students. Register for a screening time in advance. Questions: lily_white@med.unc.edu.
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Climate change, ecological loss, displacement and other overlapping crises are showing up in the therapy room, for clients and for clinicians. This UNC School of Social Work workshop frames climate distress and eco-grief as understandable responses to real threats, not individual pathology. Participants will learn practical approaches drawn from climate psychology, somatic and mindfulness-based work, […]
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Kick off Campus Sustainability Week with a campus cleanup, in friendly competition with the University of Miami. Two shifts leave from the Pit: 12:15–12:45 pm and 1:15–1:45 pm. Walk or jog the route (happy Plogtober!). Trash bags, gloves and trash pickers are provided. Closed-toe shoes are recommended. |
5 events,
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Spend a morning outdoors at the American Indian Cultural Garden. The workday opens with a tour covering the garden’s history and programming, then AICG interns lead hands-on tasks like bed edging, weeding, harvesting and planting. All materials are provided; bring water. Closed-toe shoes and long sleeves/pants are recommended, and registration is encouraged.
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Transfer students: drop in to Upendo 1118 in SASB North anytime from 10 am to 1 pm to grab snacks, meet fellow transfers, learn about Writing and Learning Center services, and pick up a free “UNC Transfers” t-shirt while supplies last. Come early if you want a shirt!
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Safetoberfest is a trick-or-treat style fair on the Bell Tower Lawn where UNC and Chapel Hill resources connect with students through interactive activities and games. Learn how to use the safety and support resources across campus and the community, and walk away with free food and a free shirt. |
10 events,
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October is Breast Cancer Awareness Month. The Carolina Women’s Center and the Women’s Health Multidisciplinary Consortium present an approachable conversation with breast oncology researchers and clinicians about their work, featuring Philip Spanheimer, MD (Surgical Oncology) and Dina O’Connell, PhD (Lineberger Cancer Center). Room 3116. Lunch is provided first-come, first-served. All are welcome, and CLE credit […]
Virtual Event
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Virtual Event
MHFA is an evidence-based training that teaches participantshow to recognize signs and provide support to someoneexperiencing a mental health or substance use challenge.Wed, Oct 28 (Virtual) Noon – 3 pm Related reading: Supporting Someone Who’s Struggling, When to Ask For Help and QPR Training in Suicide Prevention 
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. Related reading |
7 events,
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Put the finishing touches on your Halloween costume at University Libraries’ MakerSpace Masquerade. Customize a costume mask or use mending, sewing and embroidery supplies, cardboard, hot glue, paint and paper. Drop in to Davis Library room 246 anytime 11 am–5 pm on Thursday, Oct 29 and Friday, Oct 30. Browse haunted-cozy reads from the Library’s […]
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In recognition of Relationship Violence Awareness Month, Violence Prevention and Advocacy Services (VPAS) is in the Pit to help you prepare for Halloween. Stop by to grab candy and learn about consent.
Virtual Event
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Virtual Event
MHFA is an evidence-based training that teaches participantshow to recognize signs and provide support to someoneexperiencing a mental health or substance use challenge.Thu, Oct 29 (Virtual) Noon – 3 pm Related reading |
4 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
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The stars aren’t the only things lurking in the dark this October. Scare-olina Skies takes you on a tour of the Chapel Hill night sky inside Morehead Planetarium’s dome, with tales and legends of monsters, mayhem and madness. A 360°, temperature-controlled way to start your Halloweekend. Tickets: $16.95 adults; $14.95 for college students, teens, seniors […]
$14.95 – $16.95
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A substance-free Halloween rave in the Great Hall with music, dancing, food and harm reduction resources. Two DJ sets with a costume contest in between, plus tips on staying safe during a night out. The first 100 students receive an exclusive gift bag with event merch and candy. |
4 events,
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Celebrate Halloween morning at the Carrboro Farmers’ Market. Vendors dress up for a costume contest, and $1 vote tickets support the market’s Double Bucks food access program. It’s also the last Saturday of main-season market hours, so stock up on local produce, baked goods and fall favorites.
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Spend Halloween at Firefly Farm’s Witch’s Haunted Barn and pumpkin patch, a family-friendly fall outing in the countryside. Admission is $13; children 2 and under are free.
$13
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Lace up for a Halloween public skate session at the Orange County Sportsplex. Costumes welcome! $7, skate rental included. |
4 events,
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Carve pumpkins in the company of goats at Spring Haven Farm’s Goatober Fest, a laid-back fall morning on the farm. Timed-entry tickets: admission $13.95–$19.95, with pumpkin carving $9–$15.
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The final performance of PlayMakers Repertory Company’s production of Pearl Cleage’s Angry, Raucous, and Shamelessly Gorgeous, directed by Mike Wiley. Tickets from $20. Contains strong language and mature themes.
From $20
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Artist and conservator Stacey L. Kirby discusses her work with textiles and costume, and the conservation treatments she completed on textiles on view in Continental Shift: Recent Acquisitions of African Art. Free, but space is limited and registration is required. Part of the Campus Life Experience (CLE) program: scan the QR code at the event […] |
6 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
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Celebrate the start of First-Gen Week with games, activities and free food in the Great Hall of the Carolina Union. First-Gen Week celebrates first-generation college students at Carolina, and this year’s theme is It’s Sweet to be First. All students are welcome.
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Story Circles is a student-led peer support space where you can write, draw and express yourself using prompts grounded in narrative psychology and expressive writing. It’s a low-pressure way to find support and community this fall. Groups meet every Monday and Friday from 5 to 6 p.m. in Greenlaw Hall, Room 524, and all students […] |
6 events,
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Take a midday break with specialty mocktails and painting at Chase Dining Hall. Part of Carolina Dining Services’ Meal Plan Holder Appreciation Week.
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Slow down and look closely. Students spend extended time with works of art and try guided drawing exercises in the Ackland Art Museum’s galleries, a chance to practice attention and enjoy art in community. Part of the Educating for the Virtues of Attention (EVA) initiative. The session ends with free lunch, and CLE credit is […]
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Putting off that email or paper? Body doubling means working on your own tasks alongside other people, which can make it easier to get started and stay on track. Bring whatever you need to get done. Offered by the Writing and Learning Center in SASB North, Room 1118 (Upendo Lounge). Open to all students. Related […] |
4 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
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Celebrate the library’s new Video Game Collection with a friendly Mario Kart World tournament for every skill level, with library swag for the winners. Between races, turn Perler beads into pixel art keychains. All materials provided and no registration needed; arrive early to sign up for the tournament. Davis Library, Rooms 246 and 247.
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An after-dark resource fair with campus and community partners. Grab free hot chocolate and glow-in-the-dark It Takes All Heels swag, and learn how you can help create a safer, more supportive Carolina. CLE credit available for undergraduate students. |
6 events,
Virtual Event
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Virtual Event
A virtual peer support group for undergraduate and graduate students who are also parents, guardians or caregivers for aging or disabled adults. Students connect with others in similar situations, talk through shared challenges, manage stress and burnout, and learn about campus resources. Offered by the Carolina Women’s Center and led by MSW practicum students. Meets […]
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Watch Japanese calligraphy artist Kuniharu Yoshida at work, then pick up the brush and create your own piece of shodō to take home. A chance to slow down, try something new and connect with a centuries-old tradition. No experience needed, just curiosity. Refreshments provided. Space is limited, so RSVP only if you’re sure you can […]
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Put on your comfiest clothes and wind down with a screening of Charlie and the Chocolate Factory in honor of First-Gen Week. Sitterson Hall, Room 009. All students welcome. |
6 events,
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Transfer students share what they wish they had known. Bring questions for experienced transfer students, a transfer graduate coach and Academic Success staff, or simply listen and learn. Panera lunch boxes while they last. Feel free to arrive late or leave early. Carolina Union, Room 3411.
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Draw or be drawn on the Wilson Library steps. Get a portrait sketched by a fellow student, or grab some art supplies and make something of your own. Open to all, with no experience needed.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading |
5 events,
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Spend a Saturday morning outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel Life.
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Amanda Hughes leads a creative exploration of one object in the Ackland Art Museum’s collection. Everyone draws from the same piece, then talks about what they noticed through drawing. Free, no registration needed and all skill levels welcome. Bring gallery-safe materials such as paper or a notebook and pencils or crayons.
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Spend a Saturday afternoon outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel Life. |
2 events,
Virtual Event
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Virtual Event
MHFA is an evidence-based training that teaches participantshow to recognize signs and provide support to someoneexperiencing a mental health or substance use challenge.Sun, Nov 8 (Virtual) 9 am – 3pm Related reading
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Play a few rounds of bingo, cheer each other on and spend time with friends at this Best Buddies social. Best Buddies at Carolina builds friendships between UNC students and people with intellectual and developmental disabilities. Genome Sciences Building. |
4 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
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Story Circles is a student-led peer support space where you can write, draw and express yourself using prompts grounded in narrative psychology and expressive writing. It’s a low-pressure way to find support and community this fall. Groups meet every Monday and Friday from 5 to 6 p.m. in Greenlaw Hall, Room 524, and all students […]
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A weekly mutual-support group for students in, seeking, or curious about recovery from substance use, facilitated by Student Wellness staff. The group focuses on peer support and an honest, judgment-free space to share struggles and wins. Meets in SASB North, Suite 0103. This space is for students in or seeking recovery and is not open […] |
4 events,
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A social gathering for military-affiliated students, including service members, veterans, National Guard members, ROTC cadets, and military spouses and dependents, to build community around the shared experience of military life. All Tar Heels are welcome to stop by and meet military-affiliated students. Tacos provided, plus a celebration of the Marine Corps’ 251st birthday. Frank Porter […]
Virtual Event
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Virtual Event
Get a clear picture of today’s student loan repayment landscape, including federal repayment options, private loan considerations and recent updates that may affect borrowers. Learn strategies for choosing a repayment plan, managing monthly payments and balancing repayment with other financial priorities. Part of the Carolina Financial Well-Being Center’s Your Financial Toolkit webinar series.
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Putting off that email or paper? Body doubling means working on your own tasks alongside other people, which can make it easier to get started and stay on track. Bring whatever you need to get done. Offered by the Writing and Learning Center in SASB North, Room 1118 (Upendo Lounge). Open to all students. Related […] |
2 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
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Learn how to structure your study time, make the most of your free time and build accountability to reach your time management goals. A Writing and Learning Center workshop in Gardner Hall, Room 106. Related reading |
4 events,
Virtual Event
–
Virtual Event
A virtual peer support group for undergraduate and graduate students who are also parents, guardians or caregivers for aging or disabled adults. Students connect with others in similar situations, talk through shared challenges, manage stress and burnout, and learn about campus resources. Offered by the Carolina Women’s Center and led by MSW practicum students. Meets […]
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Graduating soon? Learn when repayment starts, how to choose a repayment plan and what options exist for deferment, forbearance and loan forgiveness. The session also covers how interest accrues, how to avoid default and how small early payments can save money. Open to undergraduate, graduate and professional students, with CLE credit for undergraduates. Carolina Union, […]
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Team up with fellow Tar Heels for Family Feud at Thursday Night Live. Guess the most popular answers, compete for prizes and enjoy finger sandwiches and chips. Free for UNC students. Carolina Union Underground Lounge. |
8 events,
Virtual Event
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Virtual Event
MHFA is an evidence-based training that teaches participantshow to recognize signs and provide support to someoneexperiencing a mental health or substance use challenge.Fri, Nov 13 (Virtual) 9 am – 3 pm Related reading
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Draw or be drawn on the Wilson Library steps. Get a portrait sketched by a fellow student, or grab some art supplies and make something of your own. Open to all, with no experience needed.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading |
4 events,
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Spend a Saturday morning outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel Life.
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A celebration for all ages with a DJ, swag and prizes, balloons, face painting, puzzles and games, guided tours and a photo station. Enjoy pizza, popcorn, desserts and Pelican’s SnoBalls, and get to know the Sonja Haynes Stone Center for Black Culture and History.
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Spend a Saturday afternoon outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel Life. |
1 event,
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Build practical self-defense skills and confidence in a workshop led by instructors from Pure Jiu Jitsu, offered by the Carolina Neuroscience Club. Seats are limited, so complete the club’s sign-up […] |
4 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
–
Story Circles is a student-led peer support space where you can write, draw and express yourself using prompts grounded in narrative psychology and expressive writing. It’s a low-pressure way to […]
–
A weekly mutual-support group for students in, seeking, or curious about recovery from substance use, facilitated by Student Wellness staff. The group focuses on peer support and an honest, judgment-free […] |
5 events,
–
Spend a morning outdoors at the American Indian Cultural Garden. Start with a tour of the garden, its history and its programs, then help with planting and mulching alongside AICG […]
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Make a bag, grab a bag. Build a self-care goodie bag for someone in the Carolina community and write a note of affirmation, then grab a bag for yourself. A […]
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Putting off that email or paper? Body doubling means working on your own tasks alongside other people, which can make it easier to get started and stay on track. Bring […] |
4 events,
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory […]
Virtual Event
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Virtual Event
College students may be eligible for monthly benefits to help buy groceries. This webinar explains SNAP, known as Food and Nutrition Services (FNS) in North Carolina, including who is eligible, […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading |
7 events,
Virtual Event
–
Virtual Event
A virtual peer support group for undergraduate and graduate students who are also parents, guardians or caregivers for aging or disabled adults. Students connect with others in similar situations, talk through shared challenges, manage stress and burnout, and learn about campus resources. Offered by the Carolina Women’s Center and led by MSW practicum students. Meets […]
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Finals can be a busy and stressful time, but a solid plan can bring peace of mind. Bring your finals schedule and leave with a study plan built on evidence-based learning strategies. A Writing and Learning Center workshop in Gardner Hall, Room 106. Related reading
–
Story Circles is a student-led peer support space where you can write, draw and express yourself using prompts grounded in narrative psychology and expressive writing. It’s a low-pressure way to find support and community this fall. Groups meet every Monday and Friday from 5 to 6 p.m. in Greenlaw Hall, Room 524, and all students […] |
2 events,
–
Draw or be drawn on the Wilson Library steps. Get a portrait sketched by a fellow student, or grab some art supplies and make something of your own. Open to all, with no experience needed.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading |
2 events,
–
Spend a Saturday morning outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel Life.
–
Spend a Saturday afternoon outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel […] |
0 events,
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4 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
–
Finals can be a busy and stressful time, but a solid plan can bring peace of mind. Bring your finals schedule and leave with a study plan built on evidence-based […]
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A free, hands-on bystander CPR class led by trained EMTs. Learn to recognize cardiac arrest, give high-quality chest compressions and use an AED, so you can respond with confidence until […] |
0 events,
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading |
3 events,
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Staying in Chapel Hill over Thanksgiving? Enjoy a complimentary traditional Thanksgiving buffet at The Carolina Club, thanks to the generosity of Carolina Club members. Seatings at 11 a.m., 12:30 p.m. […]
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Staying in Chapel Hill over Thanksgiving? Enjoy a complimentary traditional Thanksgiving buffet at The Carolina Club, thanks to the generosity of Carolina Club members. Seatings at 11 a.m., 12:30 p.m. […]
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Staying in Chapel Hill over Thanksgiving? Enjoy a complimentary traditional Thanksgiving buffet at The Carolina Club, thanks to the generosity of Carolina Club members. Seatings at 11 a.m., 12:30 p.m. […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading |
3 events,
–
Spend a Saturday morning outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel […]
–
Spend a Saturday afternoon outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel […]
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The Fun Tabletop Gaming Network’s weekly game night: drop in, pick a board game and meet new people. All experience levels welcome. Greenlaw Hall, Room 304. Related reading |
0 events,
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3 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
–
A weekly mutual-support group for students in, seeking, or curious about recovery from substance use, facilitated by Student Wellness staff. The group focuses on peer support and an honest, judgment-free […]
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Wrap up the semester with a relaxed evening of science- and neuroscience-themed games and a chance to win prizes at the Carolina Neuroscience Club’s annual game night. Greenlaw Hall, Room […] |
0 events,
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1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading |
1 event,
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MHFA is an evidence-based training that teaches participantshow to recognize signs and provide support to someoneexperiencing a mental health or substance use challenge.Thu, Dec 3 (In Person) 9 am – […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading |
1 event,
Virtual Event
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Virtual Event
MHFA is an evidence-based training that teaches participantshow to recognize signs and provide support to someoneexperiencing a mental health or substance use challenge.Sat, Dec 5 (Virtual) 9 am – 3 pm Related reading |
0 events,
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