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Recurring

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]

Free
Recurring

Mindful Monday Meditation

Online

Take advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions […]

Free
Recurring

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]

Free

Carolina Mental Health Colloquium

Identity, Cultural Awareness and How to Support One Another Join us for an afternoon of expert talks and breakout sessions, building upon the discussion and suggestions from last semester's Mental […]

Recurring

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]

Free
Recurring

Mindful Monday Meditation

Online

Take advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions […]

Free
Recurring

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]

Free
Recurring

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]

Free
Recurring

Mindful Monday Meditation

Online

Take advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions […]

Free
Recurring

45 Minute Post-Work Gentle Yoga

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]

Free
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