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12 events found.

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  • February 2026

  • Fri 20

    Inhaling Positivity Meditation

    February 20 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Mon 23

    Inhaling Positivity Meditation

    February 23 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 25

    Helping Children Develop Strong Ethics and Values

    February 25 @ 12:00 pm - 1:00 pm
    ONLINE - Webinar

    Music, TV programs, electronic games, other children and adults all influence children. But not many of these influences teach them ethics and values. Teaching youngsters’ ethics and values begins at […]

  • Wed 25

    Inhaling Positivity Meditation

    February 25 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 25

    Story Circles - Mental Health Support and Community

    February 25 @ 5:00 pm - 6:00 pm Story Circles - Mental Health Support and Community
    Greenlaw 524

    Interested in some mental health support and community? Come join Story Circles, weekly meetings where students draw, write, and express themselves using prompts backed by expressive writing and narrative psychology […]

  • Thu 26
    Growing through adversity

    Mental Health Seminar: From Grief to Growth - Navigating Loss with Compassion and Strength

    Featured February 26 @ 12:00 pm - 1:30 pm
    ONLINE - Webinar

    Grief is often associated with death, but loss takes many forms, shifts in identity, changing roles, unmet expectations, and the quiet disappointments that shape our lives. This seminar is led […]

  • Fri 27

    Inhaling Positivity Meditation

    February 27 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • March 2026

  • Mon 2

    Inhaling Positivity Meditation

    March 2 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 4

    Healthy Food Choices on the Go

    March 4 @ 12:00 pm - 1:00 pm
    ONLINE - Webinar

    Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or […]

  • Wed 4

    Inhaling Positivity Meditation

    March 4 @ 12:30 pm - 12:45 pm Inhaling Positivity Meditation

    Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

  • Wed 4

    Story Circles - Mental Health Support and Community

    March 4 @ 5:00 pm - 6:00 pm Story Circles - Mental Health Support and Community
    Greenlaw 524

    Interested in some mental health support and community? Come join Story Circles, weekly meetings where students draw, write, and express themselves using prompts backed by expressive writing and narrative psychology […]

  • Fri 6

    Paying off Debt While Building Wealth

    March 6 @ 12:00 pm - 1:00 pm
    ONLINE - Webinar

    In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and […]

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Emergency Needs

If this is a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

Crisis/Urgent

If you or someone you know needs to talk to someone right now:

  • Text START to the Crisis Text Line at 741-741
  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841

EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.

CRISIS/URGENT
If you or someone you know needs to talk to someone right now:

  • Chat with, call, or text the National Suicide and Crisis Lifeline 988
  • Text START to the Crisis Text Line at 741-741
  • Students - call CAPS 24/7 919-966-3658 or drop-in M-F 8a-5p
  • Faculty and Staff - contact the University Employee Assistance Program (EAP)  24/7 at 877-314-5841
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