It’s spooky season in the BeAM makerspaces! In this workshop, use the sewing machines to make a scarily simple tote bag to carry all your tricks n’ treats this Halloween. This is a low-capacity workshop, and the first 6 people to RSVP are guaranteed spots. However, if you have a reserved seat, you must arrive at least 5 […]
Join staff from Violence Prevention and Advocacy Services and the LGBTQ Center for a Relationship Violence Awareness Month Craft and Chat. Come hang out, craft, and chat about healthy relationships! We will explore what we value when it comes to our relationships with others. This event will not be a space for personal disclosures. All students are welcome! Snacks […]
All transfer students are invited to join us for this rock-climbing event at Rams Head Rec Center! No sign up, experience, or membership required!
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
It’s spooky season in the BeAM makerspaces! In this workshop, use the sewing machines to make a scarily simple tote bag to carry all your tricks n’ treats this Halloween. This is a low-capacity workshop, and the first 6 people to RSVP are guaranteed spots. However, if you have a reserved seat, you must arrive at least 5 […]
A Fall Break event on Thursday, October 17th from 5:30-6:30PM on Hooker Fields. October 17th is a full moon which is a day with powerful spiritual energy. Come take a yoga class with a focus more on meditation. Join us for fall themed classes throughout the month of October to get you excited to Fall in […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He […]
Speaking Group welcomes American and international participants from the UNC campus and the local community. The group meets weekly when classes are in session to discuss topics of culture, university life, or language learning strategies and resources. Our goal is to create a comfortable space to converse in English, to share cultural perspectives, and to […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: **Please note that this space is exclusively for people in or seeking […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
