Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
A monthly social where students with ADHD connect with peers and ADHD specialists from the Writing and Learning Center for ongoing support, connection and education about ADHD. SASB North, Room 0127.
A virtual peer support group for undergraduate and graduate students who are also parents, guardians or caregivers for aging or disabled adults. Students connect with others in similar situations, talk through shared challenges, manage stress and burnout, and learn about campus resources. Offered by the Carolina Women’s Center and led by MSW practicum students. Meets […]
Finals can be a busy and stressful time, but a solid plan can bring peace of mind. Bring your finals schedule and leave with a study plan built on evidence-based learning strategies. A Writing and Learning Center workshop in Gardner Hall, Room 106. Related reading
Story Circles is a student-led peer support space where you can write, draw and express yourself using prompts grounded in narrative psychology and expressive writing. It’s a low-pressure way to find support and community this fall. Groups meet every Monday and Friday from 5 to 6 p.m. in Greenlaw Hall, Room 524, and all students […]
Carolina Dining Services’ 11th annual Ramsgiving brings a festive menu, free T-shirts, a photo booth and student organizations to Chase Dining Hall. Give back, too: in partnership with Brown Bag Ministries, students will pack and donate 2,500 sandwiches.
Unwind before Thanksgiving break with Bingo, prizes and wings from Wings Over at Thursday Night Live. Free for UNC students. Carolina Union Underground Lounge.
A free, hands-on bystander CPR class led by trained EMTs. Learn to recognize cardiac arrest, give high-quality chest compressions and use an AED, so you can respond with confidence until help arrives. This is a non-certification class with no prior training needed, open to UNC students, faculty, staff and community members. Offered by HEARTSafe UNC […]
Food and fellowship for students in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Meets in the Carolina Union. This space is only for people in or seeking recovery and is not open to observers. Email recovery@unc.edu for the room number and more information. Related reading
Draw or be drawn on the Wilson Library steps. Get a portrait sketched by a fellow student, or grab some art supplies and make something of your own. Open to all, with no experience needed.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; View the informational flyer. No registration required. Related reading
Spend a Saturday morning outdoors helping build a home in Orange County Habitat for Humanity’s Weaver’s Grove neighborhood alongside fellow UNC students. No construction experience needed. Sign up on Heel Life.