45 Minute Post-Work Gentle Yoga
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free
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30 Minute Gentle Yoga
OnlineJoin Monday lunch time gentle yoga with Gillings School of Public Health
Free
Mindful Monday Meditation
OnlineTake advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions […]
Free
45 Minute Post-Work Gentle Yoga
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free
Carolina Mental Health Colloquium
Identity, Cultural Awareness and How to Support One Another Join us for an afternoon of expert talks and breakout sessions, building upon the discussion and suggestions from last semester's Mental […]
45 Minute Post-Work Gentle Yoga
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free
30 Minute Gentle Yoga
OnlineJoin Monday lunch time gentle yoga with Gillings School of Public Health
Free
Mindful Monday Meditation
OnlineTake advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions […]
Free
45 Minute Post-Work Gentle Yoga
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free
45 Minute Post-Work Gentle Yoga
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free
Mindful Monday Meditation
OnlineTake advantage of self-compassion meditation sessions provided by the School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility, and resilience. Sessions […]
Free
45 Minute Post-Work Gentle Yoga
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free