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Event Series GUIDE Program Training

GUIDE Program Training

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   Faculty and staff participating in […]

Event Series Inhale Positivity

Inhale Positivity

Online

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.

Mindful Money: Navigating the Intersection between Mental Health and Finances

Online

Join us for Mindful Money, where we'll explore the intersection of financial stress and mental well-being. Presenter Jayne Davis, Ed.D., LCMHS, Director of Covenant Scholar Well-being for the Carolina Covenant program will delve into the challenges posed by financial instability, its profound impact on mental health, and practical strategies for managing financial stress while building […]

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

Event Series Mindful Monday Meditation

Mindful Monday Meditation

Online

Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]

Event Series GUIDE Program Training

GUIDE Program Training

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   Faculty and staff participating in […]

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

Event Series GUIDE Program Training

GUIDE Program Training

Frank Porter Graham Student Union 209 South Road, Chapel Hill, North Carolina, United States

This spring, UNC-Chapel Hill is offering faculty and staff a training to support student mental health and well-being.  GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services when needed.   Faculty and staff participating in […]

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

Event Series Mindful Monday Meditation

Mindful Monday Meditation

Online

Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board […]

Gentle Yoga with Gillings Culture of Health

Online

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees can enjoy a free virtual gentle yoga session. Equipment Needed: yoga mat and comfortable clothing The […]

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