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Events

Beyond Dieting: Meeting your Personal Health Goals with LifeStyle Medical Centers

With the rising prevalence of obesity, fad diets are often sought out as they tend to promise quick and effective weight loss results. These quick fix approaches do not take into account an individual’s unique dietary, and lifestyle needs, leading to unrealistic and unsustainable goals. Join Katie Godin, RD, LDN to learn how LifeStyle Medical […]

Event Series Caregiver's Support Group

Caregiver's Support Group

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. Date: 3rd Wednesday of every month Time: 12:00 p.m. – 1:30 p.m. Location: Online via Zoom

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He […]

Forgiving Yourself and Others

Become a happier, healthier person with better relationships by practicing forgiveness. We can forgive ourselves, just as we can forgive others, without having to become victims. Using reflection, compassion and accountability can help us to forgive. Workshop Objectives: In this workshop, you will: Discuss the benefits of forgiveness for:• Improving relationships and becoming a better […]

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry. He […]

Managing Personal Finances

Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t […]

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