Mental Health Resource Hub
If there is a medical emergency or there is immediate danger of harm, dial 911 and explain that you need support for a mental health crisis. On-campus 911 calls on Thursday-Saturday from 7pm-3am will be initially responded to by Campus EMS.
- Categories: Professional Clinical Care,
- Campus Affiliations: All employees, All students, Community, Faculty, Family Members,
- Costs: Free resource to all,
- Entities: Non-profit, off-campus entitity, Student Organization, UNC Hospitals,
- Identity/Affinity Groups: All identity/affinity groups welcome,
- Issue Types: Crisis, Suicide Prevention, Trauma,
- Urgency/Wait Times: Emergency Assistance,
Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend, or need emotional support. Also offers ayuda en español. The website includes prevention and crisis resources.
- Categories: Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: Free resource to all,
- Entities: Non-profit, off-campus entitity,
- Identity/Affinity Groups: All identity/affinity groups welcome, Spanish Speaking,
- Issue Types: Crisis, Suicide Prevention,
- Urgency/Wait Times: Immediate Support,
ARS coordinates and implements accommodations including academic adjustments and provides resources and services to applicants and current students with disabilities.
- Categories: Support and Assistance,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Entities: UNC Department or School,
- Identity/Affinity Groups: All identity/affinity groups welcome,
- Issue Types: Academics,
- Urgency/Wait Times: Within a Few Weeks,
Active Minds is focused on increasing awareness of mental health conditions, providing information and resources, and encourage help-seeking.
- Categories: Community Building, Mental Health Advocacy, Peer support facilitated by students,
- Campus Affiliations: All students, Undergraduate Students,
- Costs: Free resource to all,
- Entities: Student Affairs Entity, Student Organization,
- Identity/Affinity Groups: All identity/affinity groups welcome,
- Issue Types: Get Involved,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
A peer-led grief support community for students who have experienced the death or terminal illness of a loved one.
- Categories: Peer support facilitated by students, Support and Assistance,
- Campus Affiliations: All students, Graduate and Professional Students, Undergraduate Students,
- Costs: Free resource to all,
- Entities: Student Organization,
- Identity/Affinity Groups: All identity/affinity groups welcome,
- Issue Types: Grief,
- Urgency/Wait Times: Within a Few Weeks,
This support group is for students who come from difficult family dynamics and exists to help them build connections, share about their experiences, and give and receive support.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Community Building, Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Entities: CAPS Group,
- Identity/Affinity Groups: All identity/affinity groups welcome,
- Issue Types: Child and Family Needs, Overall well-being, Trauma,
- Urgency/Wait Times: Within a Few Weeks,
Academic and community engagement center at UNC-Chapel Hill offering support and resources centering American Indian scholars and American Indian scholarship.
- Categories: Identity-based support, Mental Health Advocacy,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: Free resource to all,
- Entities: UNC Department or School,
- Identity/Affinity Groups: Native American,
- Issue Types: Overall well-being,
- Urgency/Wait Times: Within a Few Days,
Learn how to reduce unhelpful responses to anxiety and develop skills to cope with anxiety-provoking situations.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: Graduate and Professional Students, Post-doctoral Fellow, Undergraduate Students,
- Costs: Already paid through student fees, Free resource to all,
- Entities: CAPS, CAPS Group, Student Affairs Entity,
- Identity/Affinity Groups:
- Issue Types: Anxiety,
- Urgency/Wait Times: Within a Few Weeks,
Monthly support group centering the needs of Latinx undergraduate students.
- Categories: Certified coaches, Community Building, Identity-based support, Peer support facilitated by employees, Support and Assistance,
- Campus Affiliations: Undergraduate Students,
- Costs: Already paid through student fees,
- Entities:
- Identity/Affinity Groups: Latinx,
- Issue Types: Overall well-being,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Offer art events for the community to increase well-being and shift the environment of campus towards health.
- Categories: Skills and Wellness Program,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: Already paid through student fees,
- Entities: Student Organization,
- Identity/Affinity Groups: All identity/affinity groups welcome,
- Issue Types: Anxiety, Overall well-being,
- Urgency/Wait Times: Within a Few Weeks,
Academic and community engagement center at UNC Chapel Hill offering resources about Asian American experiences as well as education and programming to the broad Carolina community. Office hours provide time for campus community members to engage with staff on any number of topics.
- Categories: Identity-based support, Mental Health Advocacy,
- Campus Affiliations: All students,
- Costs: Already paid through student fees, Free resource to all,
- Entities: UNC Department or School,
- Identity/Affinity Groups: AAPI,
- Issue Types: Get Involved, Overall well-being,
- Urgency/Wait Times: Within a Few Weeks,
AMHC works to de-stigmatize mental health within the Asian community. The resource assists in finding therapists, events, and communities that center the needs of Asian people.
- Categories: Identity-based support,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: Free resource to all,
- Entities: Non-profit, off-campus entitity,
- Identity/Affinity Groups: AAPI,
- Issue Types: Overall well-being, Supports most mental health issues,
- Urgency/Wait Times: Within a Few Days,
