Mental Health Resource Hub
Promotes mental health and wellness at the School of Medicine through individual counseling, events, and change advocacy. Offers a student task force for those med students wanting to be advocates for change within the school.
- Categories: Community Building, Mental Health Advocacy, Professional Clinical Care, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Graduate and Professional Students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Academics, Get Involved, Overall well-being, Supports most mental health issues,
- Organization: CAPS, UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
Learn to treat yourself with the same warmth and kindness you would offer a close friend, especially in times of struggle.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: CAPS, CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
Fosters a strong LGBTQ+ community at UNC-Chapel Hill by hosting events, programs, and activities.
- Categories: Community Building, Identity-based support, Support and Assistance,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: LGBTQIA,
- Issue Types: Overall well-being,
- Organization: Student Affairs, Student Organization,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Safe space for discussion and support to increase resiliency centered on the experiences of BIPOC women and open to any undergraduate student.
- Categories: Identity-based support, Peer support facilitated by students,
- Campus Affiliations: Undergraduate Students,
- Costs: Already paid through student fees,
- Identity-based Support: Black experiences, Women,
- Issue Types: Discrimination, Overall well-being, Trauma,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days,
A program to increase feelings of belonging and resilience, centered on the experiences of BIPOC women at UNC and open to all graduate and professional students.
- Categories: Identity-based support, Peer support facilitated by employees,
- Campus Affiliations: Graduate and Professional Students,
- Costs: Already paid through student fees,
- Identity-based Support: Black experiences, Women,
- Issue Types: Discrimination, Overall well-being, Trauma,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Our program connects adolescents with trained peer support specialists who understand their struggles, offering compassionate, relatable guidance. Backed by clinical research on the effectiveness of peer support, Somethings makes mental wellness accessible, helping adolescents build resilience and effective coping skills to grow into thriving individuals.
- Categories: Certified coaches, Identity-based support, Mental Health Advocacy,
- Campus Affiliations: Undergraduate Students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: Off-Campus,
- Urgency/Wait Times: Within a Few Days,
We strive to provide a safe space for students with a connection to the Southeast Asian community to embrace their experiences and learn more about Southeast Asian cultures and issues.
- Categories: Community Building, Identity-based support, Peer support facilitated by students,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Online toolkit and scenarios to build skills towards constructive dialogue - even around difficult issues.
- Categories: Trainings,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Immediate Support,
1-844-762-8483
A safe, confidential, and anonymous domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy 24/7.
- Categories: Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: Native American,
- Issue Types: Crisis, Discrimination, Interpersonal/intimate partner violence, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Student and Postdoc Wellness in the Department of Chemistry offers community-building social activities, peer mentoring networks, and ombuds-people for addressing concerns.
- Categories: Support and Assistance,
- Campus Affiliations: Graduate and Professional Students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Academics, Overall well-being, Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
A safe and healing therapy group where we gain understanding of our inner critical voices and shift our relationship with them through experiential activities.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Depression, Overall well-being,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
Offers support for students with ADHD or Learning Disabilities, academic coaching and workshops, as well as one-on-one appointments for academic support.
- Categories: Certified coaches, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Academics, ADHD,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days,
