Mental Health Resource Hub
Jewish students of all backgrounds come to Hillel to make friends in a warm, accepting environment and to explore what being Jewish means to them.
- Categories: Community Building, Peer support facilitated by students, Support and Assistance,
- Campus Affiliations: All students,
- Costs: Free resource to all,
- Identity-based Support: Faith-based, Religious, or Spiritual,
- Issue Types: Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Within a Few Days,
A community focused on helping each other hear God's voice and growing into the people God calls us to be.
- Categories: Community Building, Identity-based support, Peer support facilitated by students, Support and Assistance,
- Campus Affiliations: All students,
- Costs: Free resource to all,
- Identity-based Support: Faith-based, Religious, or Spiritual,
- Issue Types: Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Within a Few Days,
The Ombuds Office is a confidential, impartial, informal, and independent resource providing space to talk openly and explore options concerning any Carolina-related challenge while remaining in control of next steps.
- Categories: Support and Assistance,
- Campus Affiliations: All employees, All students, Anyone affiliated with UNC's campus, Faculty, Graduate and Professional Students, Staff, Temporary employee, Undergraduate Students,
- Costs: Free resource to all,
- Identity-based Support: All identities welcome,
- Issue Types: Discrimination, Overall well-being,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
For military veterans in crisis or people concerned about military veterans - a crisis text, phone line, and online chat. Dial 988, then press one; text 838255; or visit the link.
- Categories: Identity-based support, Support and Assistance,
- Campus Affiliations: Community,
- Costs: Free resource to all,
- Identity-based Support: Veterans,
- Issue Types: Crisis, Suicide Prevention,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Resource center at UNC-Chapel Hill that centers military connected students.
- Categories: Identity-based support,
- Campus Affiliations: All students,
- Costs: Already paid through student fees, Free resource to all,
- Identity-based Support: Veterans,
- Issue Types: Overall well-being,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days,
24/7 confidential support network for veterans and other military community members. They provide immediate, free, and long-term peer support through phone, chat, and/or email.
- Categories: Identity-based support, Mental Health Advocacy, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: Free resource to all,
- Identity-based Support: Veterans,
- Issue Types: Addiction, Anxiety, Crisis, Depression, Get Involved, Grief, Suicide Prevention, Supports most mental health issues, Trauma,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Working to increase access to mental health resources for the South Asian Community through education, activism, and storytelling.
- Categories: Mental Health Advocacy,
- Campus Affiliations: All students, Graduate and Professional Students, Undergraduate Students,
- Costs: Already paid through student fees, Free resource to all,
- Identity-based Support: AAPI,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
A resource centering the needs of Native youth, created by Native Youth, including education about culture, mental health support options, and well-being.
- Categories: Identity-based support,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: Free resource to all,
- Identity-based Support: Native American,
- Issue Types: Supports most mental health issues,
- Organization: Off-Campus,
- Urgency/Wait Times: Within a Few Days,
Works to end the stigma of mental illness in minority communities and create safe spaces centering the African-American population.
- Categories: Community Building, Identity-based support, Mental Health Advocacy, Peer support facilitated by students, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students, Graduate and Professional Students, Undergraduate Students,
- Costs: Free resource to all,
- Identity-based Support: Black,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Community for all female-identifying people who are members of underrepresented populations that promotes professional development, mentorship, resilience, and a sense of belonging.
- Categories: Community Building, Identity-based support, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All employees, All students,
- Costs: Already paid through student fees,
- Identity-based Support: Women,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Practice 5 therapeutic writing types (your writing is private and not shared within the group) with time to think, breathe, write, analyze your own writing, and share.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care, Skills and Wellness Program,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees, Free resource to all,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Depression,
- Organization: CAPS, CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
