Mental Health Resource Hub
A Presbyterian (PCUSA) Christian community in Chapel Hill creating space for students to believe, belong, and become.
- Categories: Community Building, Peer support facilitated by students, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: Faith-based, Religious, or Spiritual,
- Issue Types: Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Within a Few Days,
Provides high-quality and affordable psychological services to the community and campus. We do not accept insurance; Services are offered on a sliding scale according to income.
- Categories: Professional Clinical Care,
- Campus Affiliations: Community,
- Costs: Fee-based Resource,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Psychology Today is a resource to seek individual and couples therapy. You can search for therapists by city, zip, or name.
- Categories: Professional Clinical Care, Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: Off-Campus,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
The training is available for all UNC-CH students, faculty, and staff, either in-person or online. Equip yourself with the knowledge and skills to save lives during a mental health crisis. Learn how to Question, Persuade, and Refer someone who may be suicidal, recognize the warning signs, and understand the common causes of suicidal behavior.
- Categories: Trainings,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Suicide Prevention,
- Organization: Non-Profit, Student Affairs,
- Urgency/Wait Times: Within a Few Days,
A space centered on the experiences of male, BIPOC individuals on campus, offering engagement while developing belonging, personal agency, a growth mindset, resiliency, and grit. Open to all students.
- Categories: Peer support facilitated by employees, Skills and Wellness Program,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: Black experiences, Latinx experiences are centered, Men, Native American,
- Issue Types: Overall well-being, Supports most mental health issues,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Helping survivors of sexual violence find help, advice, and the resources you need.
- Categories: Mental Health Advocacy, Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Crisis, Interpersonal/intimate partner violence, Trauma,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Student org in the Clinical Rehabilitation and Mental Health Counseling graduate program that uses volunteer opportunities, fundraising, and a variety of social events to create a healthier campus.
- Categories: Mental Health Advocacy,
- Campus Affiliations: Graduate and Professional Students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Get Involved,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,
Retrain Your Brain is a four-session workshop series designed to help you better understand your emotions and give you the skills you need to break free from your anxiety and improve your mood. In each module, participants will learn tools for tolerating emotional distress and responding to unhelpful thoughts and behaviors in healthy and productive ways. Each video has accompanying handouts and worksheets to help you practice what you learn. To learn more about what you’ll get out of the modules, please watch the introductory videos, followed by the digital content which includes four modules: Emotional Awareness, Distress Tolerance, Cognitive Appraisal/Reappraisal, and Behavioral Change.
- Categories: Support and Assistance, Trainings,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: CAPS,
- Urgency/Wait Times: Immediate Support,
Support centering students who withdrew from the university or experienced a prolonged absence to develop skills, share experiences and offer encouragement.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
A comprehensive UNC-Chapel Hill website supporting survivors of discrimination, harassment, sexual violence, interpersonal violence, and stalking including reporting and non-reporting support options.
- Categories: Support and Assistance,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Crisis, Discrimination, Interpersonal/intimate partner violence, Trauma,
- Organization: Student Affairs, UNC Department or School,
- Urgency/Wait Times: Immediate Support,
Designed to create a network of visible allies to people who identify as part of the LGBTIQA+ campus community. The trainings provide information and resources related to sexual orientation, gender identity, and gender expression.
- Categories: Trainings,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome, LGBTQIA,
- Issue Types: Discrimination,
- Organization: Student Affairs, UNC Department or School,
- Urgency/Wait Times: Within a Few Weeks,
Representative of the eight South Asian countries, Sangam strives to heighten awareness of South Asian culture among its members, the UNC-CH campus, and the greater Chapel Hill community. We empower members to make an impact through service in the South Asian community through the Mahatma Gandhi Foundation.
- Categories: Community Building, Identity-based support, Peer support facilitated by students,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander,
- Issue Types: Get Involved, Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Weeks,