Mental Health Resource Hub

If there is a medical emergency or there is immediate danger of harm, dial 911 and explain that you need support for a mental health crisis. On-campus 911 calls on Thursday-Saturday from 7pm-3am will be initially responded to by Campus EMS.


Call or text 988 or chat online if you’re thinking about suicide, are worried about a friend, or need emotional support. Also offers ayuda en español. The website includes prevention and crisis resources.

988 Lifeline

Meditation and mindfulness app. Use the link Experience Calm to get 40% off the premium subscription for one year.

Calm App

After hours, the CAPS phone number becomes a crisis support line for students. Call 919-966-3658 if you are in a crisis situation.

CAPS 24/7 Phone Line

Emotional and practical support to help survivors of interpersonal violence and abuse find safety and self-sufficiency. Free, confidential, and offered in English and Spanish.

Compass Center

Text START (or another keyword) to 741741 from anywhere in the United States, anytime. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

Crisis Text Line

Free confidential counselling and valuable resources for all permanent UNC employees and their families to help with life’s challenges. Phone and web support available 24/7.

Employee Assistance Program

A 24/7 free and confidential emotional support phone line offering counseling referrals and community resources to people living in North Carolina. 1-855-587-3463

Hope4NC Helpline


Lifeline ofrece 24/7, servicios gratuitos en español, y no es necesario hablar inglés si usted necesita ayuda.

la Red Nacional de Prevención del Suicidio

Confidential Peer support, Information, and Resources for callers of all ages.

LGBT National Help Center

A quick and easy way to connect with student peers on our campus! LSNers are students who provide peer support by listening to you, supporting you, and navigating you to the appropriate resources. Connect with a LSNer by clicking the chat bubble in the lower right-hand corner of this website.

LSN - Listen, Support, Navigate

Nonprofit, mental health hotline in NC. Call or text 1-888-672-0365 to access the non-crisis hotline.

Mental Health GPS
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