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Mental Health Resource Hub

Connections: Understanding Self and Others

Learn better ways to form meaningful relationships.

All identity/affinity groups welcome
Peer support facilitated by employees
Within a Few Weeks
Already paid through student fees
Overall wellbeing
All students

Counseling and Psychological Services

On-campus mental health provider for students and post-docs. Offers a range of resources including a 24/7 phone line for mental health crises and referral coordination for students needing services off-campus plus many more.

All identity/affinity groups welcome
Professional Clinical Care
Within a Few Days
Already paid through student fees
Academics
All students

Courage to Heal

A private and confidential group that can help students who identify as women or non-binary cope with emotions surrounding the trauma of sexual assault

All identity/affinity groups welcome, Trans*/Queer, Women
Peer support facilitated by employees
Within a Few Weeks
Already paid through student fees
Interpersonal/intimate partner violence
All students

Crisis Text Line

Text START (or another keyword) to 741741 from anywhere in the United States, anytime. A live, trained volunteer Crisis Counselor receives the text and responds, all from a secure online platform.

All identity/affinity groups welcome
Support and Assistance
Immediate Support
Free resource to all
Supports most mental health issues
Community

Dancing Mindfulness

Open to BIPOC undergraduate, graduate, and professional students, this 10-week CAPS virtual group is a fusion of small group discussion and self-reflection based on the book The Gifts of Imperfection by Dr. Brené Brown, and dance/movement with the incorporation of dancing mindfulness principles.

Black, Latinx, Native American
Identity-based support
Within a Few Weeks
Already paid through student fees
Overall wellbeing
All students

Dean of Students

Provides support and assistance for the UNC community focused on fostering student success. DOS can serve as an initial point of contact for students, faculty, staff, families, and community constituencies regarding various student concerns ranging from academic and financial to student safety and well-being

All identity/affinity groups welcome
Support and Assistance
Within a Few Days
Free resource to all
Supports most mental health issues
All students

Dissertation Support Group

Process the feelings, challenges, and concerns you may have related to being ABD as well as provide mutual support and foster connection to peers.

All identity/affinity groups welcome
Peer support facilitated by employees
Within a Few Weeks
Already paid through student fees
Academics
Graduate and Professional Students

El Futuro

El Futuro helps individuals and their families to improve their mental health through bilingual therapy, psychiatry, substance use treatment, and stress management groups in an environment of hope and healing.

International, Latinx, Spanish Speaking
Identity-based support
Within a Few Days
Charged to health insurance / Copay
Supports most mental health issues
Community

Embody Carolina

Offers eating disorder support events, peer support, and training for the campus. Training participants learn how to be an ally to someone who is struggling with or recovering from an eating disorder.

All identity/affinity groups welcome
Community Building
Within a Few Days
Already paid through student fees
Eating Disorders
All employees

Employee Assistance Program

Counseling and resource program for permanent UNC employees and their families offering 24/7 confidential phone support.

All identity/affinity groups welcome
Support and Assistance
Immediate Support
Free for eligible UNC employees and families
Supports most mental health issues
All employees

Empowering Black Women

A CAPS therapy group offering a safe and trusting environment to dialogue openly and honestly about the experiences of Black women and facilitate empowerment and encouragement.

Black, Women
Peer support facilitated by employees
Within a Few Weeks
Already paid through student fees
Supports most mental health issues
All students

Equal Opportunity and Compliance Office

Addresses issues related to discrimination and harassment, including sexual and gender-based violence, as well as compliance with relevant education and employment laws and regulations.

All identity/affinity groups welcome
Support and Assistance
Within a Few Days
Free resource to all
Discrimination
All employees
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