Mental Health Resource Hub
Group organized by Gilling's staff that promotes a culture of health at UNC for faculty, staff, and students. The group's website is available for everyone to find events and support health and well-being.
- Categories: Community Building, Skills and Wellness Program,
- Campus Affiliations: All employees, All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Weeks,
Open to all BIPOC students, this CAPS group is a mix of small group discussion and self-reflection based on the book The Gifts of Imperfection by Dr. Brené Brown with the incorporation of dancing mindfulness principles.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Identity-based support, Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students, Post-doctoral Fellow,
- Costs: Already paid through student fees,
- Identity-based Support: Black experiences, Latinx experiences are centered, Native American,
- Issue Types: Overall well-being,
- Organization: CAPS, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
The Dean of Students office is committed to assisting each student reach their full potential, while being a participant in a dynamic, engaging, and inclusive environment. Through a variety of services and programs we work toward our mission: provide individualized support that empowers Carolina students to succeed in navigating their university experience.
- Categories: Support and Assistance,
- Campus Affiliations: All students, Post-doctoral Fellow, Temporary employee,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: Student Affairs,
- Urgency/Wait Times: Within a Few Days,
Process the feelings, challenges, and concerns you may have related to being ABD as well as provide mutual support and foster connection to peers.
Typically, this group recruits new members at the beginning of the semester. If that time has passed, you can still ask and express interest.
- Categories: Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: Graduate and Professional Students,
- Costs: Already paid through student fees, No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Academics, Anxiety,
- Organization: CAPS Group, Student Affairs,
- Urgency/Wait Times: Within a Few Weeks,
Designed with you and your personal well-being journey in mind, this new digital experience offers access to the same support and resources you have always valued, including mental, emotional, work-life, legal, financial and well-being support.
GuidanceResources® offers new HuddlesSM, interactive online groups intended to help you learn, grow and explore topics meaningful to your own goals and self-care journey. When you join a Huddle, you will have the opportunity to learn key information on the topic, engage in discussion with your peers and participate in live practices. View upcoming Huddles by selecting Browse All Services at the bottom of the homepage, then select HuddlesSM under the Additional Tools & Resources section.
Connect today with Web ID: TARHEELS.
- Categories: Support and Assistance,
- Campus Affiliations: All employees,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: Employee Organization, Off-Campus,
- Urgency/Wait Times: Immediate Support,
El Futuro helps individuals and their families to improve their mental health through bilingual therapy, psychiatry, substance use treatment, and stress management groups in a safe setting.
- Categories: Identity-based support, Mental Health Advocacy, Professional Clinical Care,
- Campus Affiliations: Community, Family Members,
- Costs: Charged to health insurance / Copay,
- Identity-based Support: International, Latinx experiences are centered, Spanish Speaking,
- Issue Types: Supports most mental health issues,
- Organization: Off-Campus,
- Urgency/Wait Times: Within a Few Days,
CAPS providers are embedded within various campus schools and programs. Students in these programs can initiate services by emailing the embedded therapists directly.
- Categories: Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: Biological & Biomedical Sciences (BBSP), CAPS, Embedded Counselors, UNC Department or School,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
CAPS providers are embedded within various campus schools and programs. Students in these programs can initiate services by emailing the embedded therapists directly.
- Categories: Professional Clinical Care,
- Campus Affiliations: Graduate and Professional Students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: CAPS, Embedded Counselors, Eshelman School of Pharmacy, UNC Department or School,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
CAPS providers are embedded within various campus schools and programs. Students in these programs can initiate services by emailing the embedded therapists directly.
- Categories: Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: CAPS, Embedded Counselors, Gillings School of Global Public Health, UNC Department or School,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
CAPS providers are embedded within various campus schools and programs. Students in these programs can initiate services by emailing the embedded therapists directly.
- Categories: Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: CAPS, Embedded Counselors, Hussman School of Journalism, UNC Department or School,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
CAPS providers are embedded within various campus schools and programs. Students in these programs can initiate services by emailing the embedded therapists directly.
- Categories: Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: CAPS, Embedded Counselors, School of Law, UNC Department or School,
- Urgency/Wait Times: Within a Few Days, Within a Few Weeks,
Free confidential counselling and valuable resources for all permanent UNC employees and their families to help with life’s challenges. Phone and web support available 24/7.
- Categories: Professional Clinical Care, Support and Assistance,
- Campus Affiliations: All employees, Family Members,
- Costs: Free for eligible UNC employees and families,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: Employee Organization,
- Urgency/Wait Times: Immediate Support, Within a Few Days,
