News

It’s that time of the semester again – final exams are quickly approaching. This can be a chaotic time for many of us, full of deadlines and exams. During such […]

Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice?  If so, you’re not alone. The tendency to underestimate our […]

Create a Safer Campus April is Sexual Assault Awareness Month, a national observance that aims to raise awareness and coordinate efforts to fight sexual assault, sexual harassment, and gender-based violence.We all […]

The final seminar in the Spring 2024 Mental Health Seminar Series, "A Community of Care: The Role of Social Support in Mental Health." Presenter Desiree Griffin Ph.D., lead us in […]

This time of the semester is always busy. You might be stressed about the rapidly-approaching final exams, finding summer internships, etc. – whatever the reason, many people are likely feeling […]

Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical […]

Resilience is often misunderstood. It’s not just about being as tough as a football player – taking hit after hit and pushing through exhaustion. Overwork and exhaustion are the opposite […]

The second seminar in the Spring 2024 Mental Health Seminar series, "Mindful Money: Navigating the Intersection Between Mental Health and Finances" Presenter Jayne Davis, Ed.D., LCMHS, Director of Covenant Scholar […]

Spring break is almost here!! As we approach this much-needed break, take some time to think about the things that will help you feel rested and recovered before tackling the […]

GUIDE (Guiding Universities in Demonstrating Empathy) is an empathic communications training to empower educators to conduct effective student support conversations — and to identify and engage the appropriate college services […]