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The first Spring 2023 Mental Health Seminar, How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-based Actions. “Happiness” is as tremendous a feeling as it is elusive. David Obergfell, […]

While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being. Here’s a reminder about some of […]

Photo by Taylor Nock | The Daily Tar Heel Originally Posted on The Daily Tar Heel | By Celia Funderburk | January 23, 2023 | 6:02pm EST Carolyn Ebeling will be joining the […]

Since 2020, UNC-Chapel Hill has embedded Counseling and Psychological Services (CAPS) providers within various campus schools and programs including the School of Medicine and School of Law.  Starting in January […]

Photo by Natalie Peoples | The Daily Tar Heel Originally Published on the Daily Tar Heel | By Lauren Rhodes | January 16, 2023 | 4:55pm EST Beyond studying the brain and cognition, […]

Benefits of meditation and mindfulness practice and strategies to implement

Brief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional. Think of these as a checkup from your […]

Strategies to set and attain academic goals

Students in the UNC Eshelman School of Pharmacy now have access to one-on-one counseling from the schools inaugural embedded counselor, Ardith Burkes. Through this position, Burkes will be able to […]

Originally Posted on Healthy Heels Blog | Dec 15, 2022 You're allowed to love yourself exactly as you are - right now.  You have permission to love yourself without exception. […]