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Trauma Reminders: Anniversaries
This Wednesday, Aug. 28, marks one year since the tragic loss of Zijie Yan, Ph.D., who was killed in a shooting on our campus. Dr. Yan was an associate professor […]
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Navigating Support Options for Healing after Trauma
The personal impacts of trauma can be unpredictable, affecting us immediately or even months later. We can benefit from getting support, and there are many options that can help.   […]
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Students: Get Connected at Carolina
As social creatures, it's no surprise that building relationships and community is critical to making the most of your college experience. Click for strategies to help you get connected on campus.
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Mental Health Awareness Month
May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At Carolina, we recognize the importance of mental health and its impact on […]
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Finishing the Semester Strong
It’s that time of the semester again – final exams are quickly approaching. This can be a chaotic time for many of us, full of deadlines and exams. During such […]
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Resources for Sexual Assault Awareness Month
Create a Safer Campus April is Sexual Assault Awareness Month, a national observance that aims to raise awareness and coordinate efforts to fight sexual assault, sexual harassment, and gender-based violence.We all […]
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A Community of Care: The Role of Social Support in Mental Health - Mental Health Seminar
The final seminar in the Spring 2024 Mental Health Seminar Series, "A Community of Care: The Role of Social Support in Mental Health." Presenter Desiree Griffin Ph.D., lead us in […]
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Finding Balance During the End of the Semester
This time of the semester is always busy. You might be stressed about the rapidly-approaching final exams, finding summer internships, etc. – whatever the reason, many people are likely feeling […]
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Being Resilient Requires Taking a Break
Resilience is often misunderstood. It’s not just about being as tough as a football player – taking hit after hit and pushing through exhaustion. Overwork and exhaustion are the opposite […]
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Self-Care During Spring Break
Spring break is almost here!! As we approach this much-needed break, take some time to think about the things that will help you feel rested and recovered before tackling the […]
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