News

Originally Posted on the Healthy Heels Blog | August 22, 2023 The Science Behind the Struggle Change is inevitable, but can still be daunting. The comfort of routine, familiarity, and […]

The shooting and extended lockdown on Aug. 28 had a profound impact on the entire UNC-Chapel Hill community. This seminar, led by Dr. Donald Rosenstein, provided perspectives on navigating trauma […]

After a traumatic event, we can benefit from the care and compassion offered through dialogue with our campus community. As Tar Heels, we value conversations that help us better understand […]

Trauma can make it hard to go about your normal life. It can shake your sense of safety – on campus and beyond. Although people will experience a traumatic event […]

August 28, 2023 | Original post: SPH website Stephanie Hoover, PhD, provides therapy services to students at the Gillings School of Global Public Health as part of UNC’s Counseling and […]

People are creatures of habit, following similar rhythms each day. But shifting our rhythms towards health can be difficult. Thankfully, shifts during times of transition can be ideal for incorporating […]

Strategies for party hosts to reduce potential of personal harm and legal liability

Strategies to use and avoid in improving sleep habits

The Office of Human Resources is currently recruiting Wellness Champions, a team of employees compassionate about supporting well-being in the workplace.

Financial Wellness strategies and resources to reduce stress for students