Social Connections and Habits

January 15, 2025

As you set out to tackle your goals this year, remember that you don't have to do it alone. At Carolina, our community offers several opportunities to connect, collaborate, and support one another. Whether you are looking to adopt a healthier lifestyle, learn something new, or to thrive academically, social connections can be an effective tool.

Why Social Connections Matter

Developing social connections isn't only about making friends. These relationships play an important role in our overall health and well-being. When it comes to building habits, having a support system can:

  • Reduce stress: Knowing you’re not alone in your journey can alleviate anxiety and provide emotional comfort.
  • Boost motivation: Encouragement from friends or group members can help you stay committed to your goals.
  • Enhance accountability: Sharing your progress with others makes it easier to stay on track.

Taking Action

Incorporating social elements into your goals and practices can be an effect way to establish a positive routine. Now, how can you use them to actively build new habits? Let’s break it down:

Physical Activity

At first, working out can feel scary, especially when you're approaching it alone. However, joining a group-based fitness class or finding a workout buddy can make it fun and motivating.

Campus Recreation offers a variety of fitness programs to help you stay active while connecting with others.

Academics

Academic success often benefits from collaboration. Reach out to classmates and form study groups to stay on top of your coursework.

You can also utilize resources like the Learning Center for additional support. At the Learning Center, study and coaching groups, peer tutoring, academic coaching, and helpful workshops are at your disposal.

<strong>Hobbies and Interests</strong>

Exploring new hobbies or interests through Heel Life can help you meet people who share your passions. Many student organizations table in the Pit or share flyers around campus– don’t hesitate to check them out or get involved!

Whether it’s joining a club or attending an event, trying something new is a great way to build connections and discover new ways to enrich your life.

Supportive Spaces

Whether it’s a CAPS group or a campus-led workshop, being part of a supportive environment helps you feel connected and motivated. Browse through our mental health resource hub on our site and the support groups offered at CAPS.

You can create a supportive network that helps you thrive. Whether you’re breaking an unhealthy habit or establishing a new routine, the encouragement and accountability that come from others can make a difference.

Sharing and printing options: