Spring Wellness Guide

January 17, 2024

As we start this new semester, set yourself up for success. You’ll quickly have lots of things on your plate, and it’s easy to feel overwhelmed and forget to make time for yourself. Remember – you don’t have to do everything! Keep your physical health, mental health, and well-being at the top of your priority list with these strategies:Schedule time for physical activity, healthy eating, and relaxation. If you schedule it into your day now, you’re less likely to skip it later. Find time for social support too. You could join an intramural or club team, or schedule fun fitness activities with friends. Use an app or planner to help.

Find and explore spaces to help you stay healthy like Campus RecDining Services, and Campus Health. You are welcome to visit these spaces and look around. Don’t be afraid to just explore the campus a bit this week while you’re reconnecting. 

Connect to a primary care provider and pharmacy in the area. You’ve already paid for services at Campus Health through tuition and fees, so you can come to see a provider there at no further cost to you. Visit one of the two on-campus pharmacies – Campus Health Pharmacy or Student Stores Pharmacy to transfer prescriptions and get over-the-counter items you need. Over-the-counter pharmacy items are also available in the Healthy Heels 2 Go vending machines in the Carolina Union and Rams Head Recreation.

Mental health matters! The Heels Care Network website offers trainings and resources to help you help your friends and yourself with mental health – including a live Peer Chat staffed by LSN

Seek professional help as soon as you start to feel overwhelmed. Initial visits to Counseling and Psychological Services are available Monday – Friday from 9 am-12 pm and 1-4 pm. These services have already been paid for in tuition and fees.

Get involved in campus organizations that interest you. Search for what fits you using Heel Life. Some of your soon-to-be lifelong friends are among the people in student organizations on campus. 

Find support academically. Yes, it’s challenging. Yes, you can do it. Yes, you have help. This handout on How to Succeed at Carolina can help you plan for the best possible start to your new year. 
We know you want to stay healthy at Carolina, and we are here to help! Reach out if you have questions @UNCHealthyHeels or healthyheels@unc.edu.

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