All Employees
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Mental Health Seminar: From Grief to Growth – Navigating Loss with Compassion and Strength
This was the first seminar in the Spring 2026 Mental Health Seminar series. Grief is often linked to death, but many of life’s losses are…
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Mental Health Seminar: The Healing Power of Presence – Mindfulness for Stress and Life Satisfaction
Explore how cultivating presence can support both individual well-being and the health of our broader communities. This seminar will be led by Dr. Caroline Hexdall,…
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Mental Health Seminar: The Healing Power of Presence – Mindfulness for Stress and Life Satisfaction
This was the second seminar in the Spring 2026 Mental Health Seminar series. What does it really mean to be present, and why does it…
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Mindfulness Brief Practice
It can be difficult to focus on the present and not feel swept up in our ‘to do’ list for the future or what has…
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Overwhelm: Coping with Stress and Fear
This Huddle is designed to help individuals better understand how stress and fear can impact both the mind and body. Participants will be guided in…
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Paying off Debt While Building Wealth
In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most…
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Planning For Your Future with CAPTRUST
The objective of this presentation is to educate employees on how to identify and balance competing financial priorities while working towards their long-term financial goals…
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QPR Training in Suicide Prevention
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. UNC-Chapel…
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Self-Care and Resiliency Building
Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle…
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Sister Talk: Hot Topics: Weighty or Worthy
Sister Talk is a safe and supportive space centered on the experiences of undergraduate women at UNC-Chapel Hill. Our conversations equip participants with tools and…