August 27 @ 10:00 am – 10:30 am
It can be difficult to focus on the present and not feel swept up in our ‘to do’ list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the present moment without judgement (i.e. being mindful). When you are aware, it allows you to choose how you want to respond to life’s experiences – both the positives and the stressful. Of course, like most skills worth growing, learning to be mindful takes practice. Take part in this brief Mindfulness Practice, where you will be guided through a live 10 to 15-minute mindful exercise.
How to View the Huddle Calendar and Register:
- Log on to guidanceresources.com or the GuidanceNow app. (First time users can create an account with Web ID: TARHEELS)
- Scroll down and click on Browse All Services.
- Choose the Online Huddles tile.
- Select your time zone.
- Browse Huddle topics.
- Read details, learn about the facilitator, and register to attend.
You will receive your virtual meeting link via email once registered.
Please know, your participation is not shared with your employer or supervisor.
