Virtual Event
August 28 @ 2:00 pm – 3:00 pm
Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively enhance your well-being through various self-care techniques. You will also learn various evidenced-based coping tools you can employ when you are experiencing a difficult situation or stressor.
How to View the Huddle Calendar and Register:
- Log on to guidanceresources.com or the GuidanceNow app. (First time users can create an account with Web ID: TARHEELS)
- Scroll down and click on Browse All Services.
- Choose the Online Huddles tile.
- Select your time zone.
- Browse Huddle topics.
- Read details, learn about the facilitator, and register to attend.
You will receive your virtual meeting link via email once registered.
Please know, your participation is not shared with your employer or supervisor.
