August 28 @ 11:00 am – 12:00 pm
This Huddle is designed to help individuals better understand how stress and fear can impact both the mind and body. Participants will be guided in recognizing common signs of overwhelm, reflecting on how stress may show up in daily life, and learning practical, evidence-based skills for both managing in-the-moment needs and building longer-term resilience. With a compassionate and accessible approach, this Huddle aims to help participants feel more grounded, supported, and empowered as they navigate life’s challenges.
How to View the Huddle Calendar and Register:
- Log on to guidanceresources.com or the GuidanceNow app. (First time users can create an account with Web ID: TARHEELS)
- Scroll down and click on Browse All Services.
- Choose the Online Huddles tile.
- Select your time zone.
- Browse Huddle topics.
- Read details, learn about the facilitator, and register to attend.
You will receive your virtual meeting link via email once registered.
Please know, your participation is not shared with your employer or supervisor.
