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Supporting Someone Who’s Struggling
Talking to someone you care about when you think they may be struggling with their mental health can be uncomfortable, but it’s important. Sharing what…
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You are Not Alone: Mental health resources at Carolina
Everyone needs help sometimes, and asking for help is a sign of strength. If you or a fellow Tar Heel is experiencing emotional distress or…
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Resilience and Taking a Break
Resilience is often misunderstood. It’s not about being tough like a football player – taking hit after hit, pushing through barriers, and never giving up.…
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Your Mental Health, Your Routine: Building Habits That Support You
Mental health isn’t just about managing crisis moments — it’s built day by day through the small choices we make. Routines that nurture your emotional…
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CAPS Groups Are Back This Semester
Connect and Find Support with CAPS Groups Welcome back, Tar Heels! Group therapy is one of the most underrated ways to work through what you’re…
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Connection and Belonging: Finding Your People at UNC-Chapel Hill
As social creatures, it’s no surprise that building relationships and community is critical to your well-being — and to making the most of your college…
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Reintroducing Healthy Heels
Healthy Heels is entering a new season, and the message is simple: support is available, and you do not have to navigate campus life alone.…
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Well Done, Tar Heels!
Congratulations, Tar Heels! Another semester is complete, and to our graduates—cheers to your incredible achievements. Whether you’re moving on to the next chapter or staying in…
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Reminder to Breathe!
Finals week can feel intense, with back-to-back exams, projects, and deadlines. It’s easy to get caught up in the rush and forget to pause—but even…
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In the Homestretch!
As the semester comes to an end, it’s important to pause and reflect on your experiences. Taking a moment to recognize your accomplishments, growth, and the…