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Study Smarter, Not Harder
As midterms approach, it’s easy to feel like your worth is tied to your performance—but midterms don’t define you. How you take care of yourself during…
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UNC-Chapel Hill Earns JED Campus Alumni Status
After a four-year partnership with the JED Campus program, the University of North Carolina at Chapel Hill has achieved JED Campus alumni status, a recognition…
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Spotting Symptoms
Stress doesn’t always look like panic or feeling overwhelmed all the time. Sometimes it shows up in quieter, less obvious ways that are easy to…
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Your Time, Your Call
Time management check-in. As the semester picks up, it’s normal to feel pulled in many directions at once. Classes, work, and personal responsibilities can add up quickly, making it…
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Finding Adventure and Building Community at the Outdoor Education Center
Learn more about Carolina’s OEC
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Find Support this Semester
Self-care isn’t just about taking breaks—it’s also about finding support that helps you feel understood and connected. As we settle into the new year, it’s a great time to think…
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Small Space, Big Impact
Setting Up Your Space to Shape Your Health College life happens in small spaces—dorm rooms, shared apartments, libraries, dining halls, and study nooks. When things…
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Mental Health Seminar: The Healing Power of Presence – Mindfulness for Stress and Life Satisfaction
This was the second seminar in the Spring 2026 Mental Health Seminar series. What does it really mean to be present, and why does it…
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Let’s Check In Together
It’s important to remember you are never alone, especially as the semester gets into full swing. Classes, deadlines, and expectations can feel heavy, but support is always…
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Unplug to Recharge
Digital Detox, Screen Time, and Your Mental Health Phones, laptops, and tablets are part of college life. Everything from classes, group chats, social media, entertainment,…