Everyone needs help sometimes, and asking for help is a sign of strength. If you or a fellow Tar Heel is experiencing emotional distress or undergoing a mental health crisis, there are many resources at Carolina to support you.
The resource hub offers a wide listing of resources on campus and in the community that you can filter based on needs.
I’m concerned about someone else
I want to support the community
- If you control a space – say as a faculty member or organizational leader – you can adjust your policies and culture to better support mental health.
- Join an advocacy organization
- Take a mental health training