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Sleep, elusive sleep.
August 29, 2022 | HealthyHeels Sleep is one of the most important parts of maintaining a healthy body and mind. And yet, academic commitments, busy…
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Not Feeling Well? CDS Has Dining Options for You!
Photo by Kelly Sikkema on Unsplash Not Feeling well? We have options for you: Mobile Order for Pick-Up at Chase: Place your lunch or dinner meal…
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Well-Being While Beginning a New Semester at College
Healthy Heels | August 15, 2022 Classes! Organizations! Socialization! Research! We know starting a semester on campus is full of things to do. Remember –…
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Finding a Balance: How I Manage My Mental Health in College
By Alyssa, a Peer Tutor at the Writing and Learning Centers I didn’t realize how much school affected my mental health until my Freshman year…
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Prompts for Self-Care
This week includes wellness day and a spring holiday – meaning there’s a bit more time to think about what you need. Self-care – those…