Join us for a mental health seminar presented by Dr. Sarah Rieves-Houston, Director of the Behavioral Health Springboard, to learn research-informed strategies to be more resilient during times of challenge. […]
Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
Join us this April 14th, 2023 for our seventh annual Arts Everywhere Day! Our theme? “YOU Are an Artist.” We are celebrating and supporting student, faculty, and staff talent across […]
Join Senior Financial Services Officers, Nora Herndon and Robin Cecil, for an interactive presentation on credit. This session will discuss how credit bureaus create your credit score as well as […]
In collaboration with the North Carolina Chapter of the American Foundation for Suicide Prevention (AFSP-NC), UNC Mental Health Ambassadors (MHA) and a passionate committee of student organizers are hosting the […]
Join us for a presentation & discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.Facilitated by: Johannil Napoleon, LPC and Sophia […]
A monthly social hour to connect with peers who have ADHD, meet Academic Coaches, and enjoy snacks! SASB North 0127--Cafe
The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]
Creating Consent Culture educates participants about the importance of consent in our daily lives and engages participants to identify and practice giving and receiving consent. The concept of consent is […]
Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
Sleep is an essential part of well-being (dimensions of wellness) and success for students. Join Student Wellness to play and learn more about the importance of sleep, with nutrition, and how […]
Need to rehome your "plant baby"? New or seasoned "Plant Parent" looking to grow your family? Give your plants and/or plant-related items (pots, garden tools, gloves, seeds, etc.) a new […]
Join AMF every Thursday at 5:30pm for a welcoming space to discuss loss and grief. Join our GroupMe for updates: https://groupme.com/join_group/88585181/9uBcs2Qh Held in Carolina Union 2511
Tickets must be purchased at this link, or at the door! Join us for our BIGGEST event of the year!!! Rock out to raise funds for mental health research at Heel The Mind […]
Join SECU Financial Advisor, Chelsea Trimble, for the final spring Financial Wellness Series session to learn about a wide variety of financial topics that shape your financial future. Topics will […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
In recognition of Women’s Health Month, this financial wellness session will focus on ways women can stay in control and build their wealth through investments and asset allocation strategies and […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Take time to relax and rejuvenate, join a free virtual gentle yoga session. o Mondays, 12-12:30 p.m. o Wednesdays, 5:15-6 p.m. Equipment needed: yoga mat and comfortable clothing Optional equipment: a firm blanket, yoga strap, open […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
An interactive discussion about self-care including new ways to practice facilitated by Johannil Napoleon, M.A., LPC
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
Join us for a conversation on stress and learn new ways to regulate your emotions. This is a free virtual workshop for all UNC students. See you there!
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Join us for a presentation and discussion on the mental health impacts of colorism and ways to cope with experiences of skin color bias.
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
Free 15-minute micro meditation Mondays, Wednesdays, Fridays at 12:30 p.m. Thursdays at 4:45 p.m. Program Flyer These virtual meditation practices will help you relax, rejuvenate, recharge, and reduce stress. Participate on your […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Online Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Sessions are 30-minutes every […]
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
The 10 financial tips discussed in this session will get you on the road to financial well-being during challenging times.
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
We can slow down or somewhat prevent cognitive decline by doing challenging mental exercises to keep our brains fit for optimal power.
Are you all over the place this summer? A mindful pause may be just the reset you need during the week. Join us each Wednesday at 1pm for an hour […]
Kindness is an admirable aspiration for anyone. By being concerned about others we can build relationships and gain support.
2023 Duke Health Forum: “Minding the Gaps--Rebuilding Emotional Resilience and Mental Wellbeing" This event is presented by Duke Policy and Organizational Management Program. It is free and open to the public, and registration […]
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
Immediately following convocation, FallFest 2023 welcomes new and returning students back to campus with fun, food and freebies. Come check out this beloved UNC event and celebrate the new school […]
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
Come try out a Heel Fit Group Training class during TRY-IT FREE WEEK before purchasing your semester or monthly passes! Fitness will be offering free Heel Fit classes Monday through Friday during the second […]
Interest meetings for new members of Active Minds! Held in Student Union Rm 3407
You’re invited to join Chancellor Kevin M. Guskiewicz at a candlelight vigil at Polk Place in memory of Zijie Yan, associate professor in the College of Arts and Sciences’ applied […]
Interested in finding natural and beautiful places of respite on and near campus? Join us for a walk through the Coker Pinetum to the North Carolina Botanical Garden. Slow down, […]
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
Destress your mind and come to a yoga class! Start the semester right on campus with a popular mental and physical fitness program. Immerse yourself in a fun, outdoor workout, […]
Destress your mind and come to a yoga class! This class will replace our regularly scheduled yoga class (Tuesdays, 5:15pm, with Charlotte G.) on Well-being Day (September 5). Invite your […]
International Overdose Awareness Day (IOAD) is the world’s largest annual campaign to raise awareness, reduce stigma, and, ultimately, end overdose. We also use this day to remember those who have […]
Join us for the first Mental Health Seminar of fall 2023. The shooting and extended lockdown on Aug. 28 had a profound impact on the entire UNC-Chapel Hill community. This […]
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
You are invited to the CAPS Multicultural Health Program Meet & Greet on 9/12 from 930-11am. This is a chance for you to meet MCHP staff, learn about our program […]
Come get your picture taken with dogs in our kissing booth! We will have Canines for Service on campus with us to provide some pet therapy and fundraise for their […]
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The second-ranked University of North Carolina women's soccer team begins Atlantic Coast Conference action on Friday, Sept. 15, against Virginia Tech with kickoff set for 3:30 p.m. ET at Dorrance […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Come join us for ARK's first GBM of the year and the opportunity to make some new friends as we color and have snacks! We will have cookies, drinks, and […]
The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a […]
Well-Being Day SUP (Stand Up Paddleboarding) Yoga Date: Monday, September 25, 2023 Times: 11:30-12:30pm AND 12:30-1:30pm Location: Bowman Gray Memorial Pool Cost: FREE Registration: go.unc.edu/groupfitnessregistration Take a break from studying and come try stand up paddle […]
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Stop by the Pit to learn more information about Student Wellness programs and to pick one give-away item – our new Dimensions t-shirt; a Healthy Heels t-shirt; Dimensions Coloring Book; […]
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy […]
Finding Your Community: Finding community as a graduate student can be difficult but it isn’t impossible. During this workshop, we will explore the importance of finding your community as a graduate […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. Held in SASB North room 0204
Every Thursday evening from August 17 to September 28, we’re staying open until 7 p.m. so you can enjoy and explore our display gardens after work or class. Our exhibit […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here.
The group will be a supportive, safe and confidential space to talk about various stressors and experiences of being an international student at UNC Chapel Hill. The group will create […]
EMERGENCY NEEDS
If you are experiencing a medical emergency or there is immediate danger of harm, call 911 or visit a hospital emergency department and explain that you need support for a mental health crisis.
CRISIS/URGENT
If you or someone you know needs to talk to someone right now:
