Skip to Content

Breathing Techniques to Relieve Stress and Improve Health

September 27, 2023 @ 12:00 pm - 1:00 pm

September 27, 2023 @ 12:00 pm - 1:00 pm

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results.

Workshop Objectives:

Participants in this training will:
• Try a 60-Second Breathing Meditation
• Practice Box Breathing
• Experience 4-7-8 Breathing
• Review some other Intentional Breathing techniques

Date: September 27, 2023

Time: 12 – 1 p.m.

Location: Online

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.

LSN peer chat
Peer Chat