Building Resilience: Strategies for Getting Through Challenging Times

Join us for a mental health seminar presented by Dr. Sarah Rieves-Houston, Director of the Behavioral Health Springboard, to learn research-informed strategies to be more resilient during times of challenge.

The end of the semester can feel challenging with the many demands on campus, in your social circles, and with your personal responsibilities – especially when paired with the looming transition to summer. Building resilience can help you navigate these difficult transition periods and emerge stronger on the other side.

Registration is required.