News
-
Online Mental Health Screening Tool Now Available
Your mental well-being matters, and now there’s an easy way to take the first step toward understanding your emotional health. The Heels Care Network has…
-
Overcoming Imposter Syndrome
Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice? If so, you’re not alone.…
-
Overcoming Loneliness
Everyone always says that college will be some of the best years of your life – you’re exposed to new people, new ideas, new ways of…
-
Permission to Love Yourself
Originally Posted on Healthy Heels Blog | Dec 15, 2022 You’re allowed to love yourself exactly as you are – right now. You have permission…
-
Prioritize Your Self-Care
Self-care can support a healthy college experience – increasing productivity by stepping away from your to-do list. Sounds like magic, right? What are the different…
-
Prompts for Self-Care
This week includes wellness day and a spring holiday – meaning there’s a bit more time to think about what you need. Self-care – those…
-
QPR (Question, Persuade, Refer) Suicide Gatekeeper Training
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In…
-
QPR Training in Suicide Prevention
Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. UNC-Chapel…
-
Reintroducing Healthy Heels
Healthy Heels is entering a new season, and the message is simple: support is available, and you do not have to navigate campus life alone.…
-
Reminder to Breathe!
Finals week can feel intense, with back-to-back exams, projects, and deadlines. It’s easy to get caught up in the rush and forget to pause—but even…