News
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Improve Those ZZZs
Sleep routine check-in. Sleep is one of the most important ways to take care of your mental and physical health, especially during a busy semester. Even small…
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In the Homestretch!
As the semester comes to an end, it’s important to pause and reflect on your experiences. Taking a moment to recognize your accomplishments, growth, and the…
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Learning to Love Yourself First
Sometimes, it feels like we are in a constant state of juggling responsibilities and expectations, and it’s easy to neglect the most important relationship in…
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Let’s Check In Together
It’s important to remember you are never alone, especially as the semester gets into full swing. Classes, deadlines, and expectations can feel heavy, but support is always…
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Level Up Your Relationships
Building Meaningful Relationships When it comes to forging those deep, meaningful connections, it’s easy to wonder how we got there with our closest pals from…
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Little Glimmers of Joy
Finding Delight In the whirlwind of our busy lives, we’re often caught up seeking the big wins, what society deems as “success.” We aim high…
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Meditation and Mindfulness
The benefits of mindfulness and meditation seem to be all over the news, on television, in movies, and on social media. While it sounds intriguing,…
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Mental Health Awareness Month
May is Mental Health Month, dedicated to prioritizing our well-being and promoting open conversations about mental health. At Carolina, we recognize the importance of mental…
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Mental Health Push Notifications
Get mental health nudges on your cell phone to help you care for yourself and your community. Opt-into the Mental Health channel of the Carolina…
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Mental Health Seminar: From Grief to Growth – Navigating Loss with Compassion and Strength
This was the first seminar in the Spring 2026 Mental Health Seminar series. Grief is often linked to death, but many of life’s losses are…