News
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Connection and Belonging: Finding Your People at UNC-Chapel Hill
As social creatures, it’s no surprise that building relationships and community is critical to your well-being — and to making the most of your college…
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Creating a Sleep Sanctuary
Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels.…
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Creating and Maintaining Habits for a Successful Fall Semester
People are creatures of habit, following similar rhythms each day. But shifting our rhythms towards health can be difficult. Thankfully, shifts during times of transition…
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Digital Detox
Close those computers. In a world that’s always “on,” it can be easy to keep scrolling, checking emails, or finishing just one more task. But your…
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Do’s and Don’ts of Sleep
Strategies to use and avoid in improving sleep habits Related reading
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Failing Forward
March 6, 2023 | HealthyHeels All of us receive feedback at some point in our academic lives that make us feel like a failure. Whether…
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Financial Wellbeing: Budgeting
Between classes, work, and everything else that pops up, keeping track of your finances as a student can be a real challenge. Bills pile up,…
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Financial Wellness
Financial Wellness strategies and resources to reduce stress for students Related reading
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Find Support this Semester
Self-care isn’t just about taking breaks—it’s also about finding support that helps you feel understood and connected. As we settle into the new year, it’s a great time to think…
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Finding a Balance: How I Manage My Mental Health in College
By Alyssa, a Peer Tutor at the Writing and Learning Centers I didn’t realize how much school affected my mental health until my Freshman year…