News
-
You can Help Prevent Sexual and Relationship Violence
Sexual and gender-based violence affects all of us. Roughly one in four undergraduate and graduate students at Carolina report having experienced sexual violence since coming…
-
You Deserve Compassion Too
Self-compassion reminder. During busy or stressful times, it’s easy to be hard on yourself—especially when things don’t go exactly as planned. The way you talk…
-
Your Mental Health, Your Routine: Building Habits That Support You
Mental health isn’t just about managing crisis moments — it’s built day by day through the small choices we make. Routines that nurture your emotional…
-
Your Time, Your Call
Time management check-in. As the semester picks up, it’s normal to feel pulled in many directions at once. Classes, work, and personal responsibilities can add up quickly, making it…
-
Zzz Your Way to As: Why Sleep is the Ultimate Study Buddy
Sleep is crucial to achieve academic success, improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical health by reducing the risk…