News
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Strategies to Focus on Finals
Finals and major projects demand your peak mental clarity, but the pressure can easily lead to scattered focus. Instead of feeling overwhelmed, take control with…
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Stressed About Summer Internships?
Trouble navigating summer internships? Feeling pressure that others around you have plans already? Don’t know where to start? It’s normal to feel pressure when friends or…
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Students: Get Connected at Carolina
As social creatures, it’s no surprise that building relationships and community is critical to making the most of your college experience. Click for strategies to…
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Study Smarter, Not Harder
As midterms approach, it’s easy to feel like your worth is tied to your performance—but midterms don’t define you. How you take care of yourself during…
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Sun Smart=Strong Skin
As the days get longer and sunnier, it’s easy to forget that your skin needs care—even on cooler or cloudy days. Protecting your skin helps…
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Supporting Each Other Through Finals
Let’s get through finals by being the kind of friend we all hope to have. Listen like it matters—because it does. One of the most…
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Supporting Each Other Through LDOC and Finals
These next few weeks can be a lot with the last day of class on Wednesday and finals beginning on Friday. Let’s get through this…
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Supporting our Tar Heels
Carolina offers on-campus services and partners with well-being and mental health leaders to help serve our campus community. We want all Tar Heels to succeed…
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Supporting Someone Who’s Struggling
Talking to someone you care about when you think they may be struggling with their mental health can be uncomfortable, but it’s important. Sharing what…
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Sustaining Healthy Habits this Semester
Setting goals for health doesn’t have to stop at resolutions. As we enter this new semester, take some time to reflect on what worked well…