Sun Smart=Strong Skin 

As the days get longer and sunnier, it’s easy to forget that your skin needs care—even on cooler or cloudy days. Protecting your skin helps prevent sunburn, premature aging, and long-term damage. 

Simple habits can make a big difference: 

• Apply sunscreen with at least SPF 30 daily, even when it’s cloudy. 

• Use lip balms with SPF to protect your lips. 

• Wear hats, sunglasses, or protective clothing when spending time outdoors. 

• Moisturize and check your skin regularly for any changes. 

• Stay hydrated; skin health benefits from proper water intake. 

Taking care of your skin is an easy way to show yourself some daily self-care. Small steps now can protect your health both today and in the future.