Mental Health Resource Hub
Dedicated to supporting and centering the mental health and emotional well-being of young people of color. Text STEVE to 741741 to access a culturally trained Crisis Text Line counselor - anytime.
- Categories: Identity-based support,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: Asian American Pacific Islander, Black experiences, International, Latinx experiences are centered, Native American,
- Issue Types: Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
The Tabletop Circle is an inviting 8-week group crafted specifically for students who wish to find connection, relieve stress, and foster personal growth through the unique medium of collaborative storytelling and gameplay.
Each session will include facilitated discussions that connect the gameplay experiences to real-life coping strategies, providing valuable insights and practical skills for mental health. No prior gaming experience is required—just bring yourself and an open mind.
- Categories: Community Building, Peer support facilitated by employees, Professional Clinical Care,
- Campus Affiliations: All students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Anxiety, Overall well-being,
- Organization: CAPS Group,
- Urgency/Wait Times: Within a Few Weeks,
Suicide prevention and crisis intervention organization centering LGBTIQ (lesbian, gay, bisexual, transgender, intersex, queer, and questioning) young people. Offers 24/7 phone, text, and chat hotlines, educational resources, and safe online spaces. Text START to 678-678.
- Categories: Identity-based support,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: LGBTQIA,
- Issue Types: Discrimination, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Offers one-on-one writing support for any type of writing at any stage of the writing process for all UNC students, including those who may be experiencing writing anxiety
- Categories: Certified coaches, Peer support facilitated by employees, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Academics,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
Supports and centers Black women and girls in their journey to mental wellness. Assists with seeking a therapist with the ability to meet the unique needs of Black women and girls. Also offers a crisis chat line.
- Categories: Identity-based support, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: Free initial consult, then charge per visit,
- Identity-based Support: Black experiences, Women,
- Issue Types: Crisis, Discrimination, Get Involved, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support, Within a Few Days,
Therapy for Black Men is a website dedicated to facilitating the process of finding therapists for Black men, who often face stigma for needing and finding mental health support. They are here to provide judgment-free, multiculturally-competent care that centers the needs of Black men.
- Categories: Identity-based support, Skills and Wellness Program, Support and Assistance,
- Campus Affiliations: Community,
- Costs: Free initial consult, then charge per visit,
- Identity-based Support: Black experiences, Men,
- Issue Types: Crisis, Discrimination, Get Involved, Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support, Within a Few Days,
Anonymous online peer support community available to listen and support 24/7, 365. Free to all students in the UNC system
- Categories: Community Building, Peer support facilitated by students, Support and Assistance,
- Campus Affiliations: All students,
- Costs: No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
Provides and promotes employee resources that support mental, physical, social, intellectual and financial wellness for employees.
- Categories: Skills and Wellness Program,
- Campus Affiliations: All employees,
- Costs: Fee-based Resource, No charge for anyone,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
Peer support phone service run by trans people for our trans and questioning peers.
- Categories: Identity-based support, Support and Assistance,
- Campus Affiliations: Anyone affiliated with UNC's campus,
- Costs: No charge for anyone,
- Identity-based Support: LGBTQIA,
- Issue Types: Supports most mental health issues,
- Organization: Off-Campus,
- Urgency/Wait Times: Immediate Support,
A year-round peer support/discussion group providing community and connection among campus and community members. The conversation centers experiences of those who identify as transgender (in any respect), genderqueer, or who are questioning their gender identity or gender expression.
- Categories: Community Building, Identity-based support, Peer support facilitated by students,
- Campus Affiliations: Community,
- Costs: No charge for anyone,
- Identity-based Support: LGBTQIA,
- Issue Types: Overall well-being,
- Organization: Student Affairs, Student Organization, UNC Department or School,
- Urgency/Wait Times: Within a Few Days,
Promotes recovery and whole person wellness for those with serious mental illness using prevention, evidence-based treatment, training, and research to support meaningful and productive lives.
- Categories: Mental Health Advocacy, Professional Clinical Care, Support and Assistance,
- Campus Affiliations: Community,
- Costs: Charged to health insurance / Copay,
- Identity-based Support: All identities welcome,
- Issue Types: Supports most mental health issues,
- Organization: UNC Department or School,
- Urgency/Wait Times: Within a Few Weeks,
Trained student facilitators lead weekly peer support groups.
- Categories: Peer support facilitated by students,
- Campus Affiliations: Undergraduate Students,
- Costs: Already paid through student fees,
- Identity-based Support: All identities welcome,
- Issue Types: Overall well-being,
- Organization: Student Organization,
- Urgency/Wait Times: Within a Few Days,
