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Strategies to practice mindfulness and gratitude

Sleep is crucial to achieve academic success, improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical health by reducing the risk of heart disease, allowing your […]

We are in it, y'all. That end of semester crunch of projects, papers and exams. Last week, we heard from Dr. Sarah Reives-Houston from the School of Social Work's Behavioral […]

UNC Chapel Hill began a partnership with JED Campus in February 2022. This is an intensive 4-year collaboration to assess and strengthen resources related to mental health, substance misuse, and suicide prevention on campus.

Resilience is often misunderstood. A lot of people think of football players when they think of resilience – able to take a hit, pick themselves up off the turf, and […]

March 6, 2023 | HealthyHeels All of us receive feedback at some point in our academic lives that make us feel like a failure. Whether that’s an actual failing grade, […]

Not a week goes by without awful, troubling, traumatic, angering, frustrating, and scary news. The news of the earthquakes in Turkey and Syria on February 6th has made a deep […]

While you’re shaping up your must-do checklist this term, please don’t forget a critical item: take good care of your mental health and well-being. Here’s a reminder about some of […]

Benefits of meditation and mindfulness practice and strategies to implement

Strategies to set and attain academic goals