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Quick life strategies to try this semester

Just like CPR is for physical emergencies, QPR (Question, Persuade, Refer) is an emergency response that can save lives during a mental health crisis. In just 90 minutes, you'll gain […]

Summer is here - a season of freedom and fresh possibilities. With that freedom comes the challenge of staying balanced without the typical structures of the academic year. This is your chance […]

Finals week can feel overwhelming with endless material to review, not nearly enough time, and your eyes locked on a screen for what feels like forever. In the middle of […]

Let’s get through finals by being the kind of friend we all hope to have. Listen like it matters—because it does. One of the most powerful things we can do […]

Finals and major projects demand your peak mental clarity, but the pressure can easily lead to scattered focus. Instead of feeling overwhelmed, take control with these targeted strategies. This guide […]

A serenity space for students now has a more permanent home in the Carolina Union.

The Quiet Work Behind a Healthier Campus  Public health isn’t loud. It’s not trending. It doesn’t go viral.  But it does keep you safe, well, and able to thrive at Carolina.  Public […]

Between classes, work, and everything else that pops up, keeping track of your finances as a student can be a real challenge. Bills pile up, unexpected expenses happen, and it’s […]

Sometimes, it feels like we are in a constant state of juggling responsibilities and expectations, and it's easy to neglect the most important relationship in our lives—the one we have […]