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A.C.T. for Violence Prevention: Ask, Create, Talk
Preventing violence and protecting others is a shared responsibility. Bystanders play a vital role in interrupting harmful behaviors before they escalate, even when those behaviors seem subtle. By stepping in, […]
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Social Connections and Habits
You can create a supportive network that helps you thrive...
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New Year, New Opportunities
The start of a new year and semester often feels like a time for people to reflect on the previous year and think about how they might approach things moving […]
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POEM: BIPOC Peer Support Specialist Program
For those looking for a meaningful opportunity to learn, grow, and make a difference, POEM offers an excellent chance to get involved.
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Overcoming Imposter Syndrome
Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice?  If so, you’re not alone. The tendency to underestimate our […]
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Creating a Sleep Sanctuary
Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep also benefits physical […]
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Pop-Up Serenity Space Debuts
A pop-up serenity space for students is now open for students to use...
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Mental Health Seminar: Sleep and Serenity
The second seminar in the Fall 2024 Mental Health Seminar series, "Sleep and Serenity: Sleep's Impact on Mental Health."
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Mental Health Seminar: Calm Amidst the Campaigns
The first seminar in the Fall 2024 Mental Health Seminar series, "Calm Amidst the Campaigns: Mental Health Strategies for Election Season."
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Trauma Reminders: Anniversaries
This Wednesday, Aug. 28, marks one year since the tragic loss of Zijie Yan, Ph.D., who was killed in a shooting on our campus. Dr. Yan was an associate professor […]
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