News

Congratulations, Tar Heels! Another semester is complete, and to our graduates—cheers to your incredible achievements. Whether you’re moving on to the next chapter or staying in Chapel Hill for the summer, […]

Finals week can feel intense, with back-to-back exams, projects, and deadlines. It’s easy to get caught up in the rush and forget to pause—but even a few mindful breaths can […]

As the semester comes to an end, it’s important to pause and reflect on your experiences. Taking a moment to recognize your accomplishments, growth, and the support around you can help […]

As the days get longer and sunnier, it’s easy to forget that your skin needs care—even on cooler or cloudy days. Protecting your skin helps prevent sunburn, premature aging, and […]

It can be hard to turn down requests or invitations, especially when you want to help others or fit in. But setting boundaries is an important part of taking care […]

Many students rely on coffee, energy drinks, or other caffeinated beverages to power through long days and late nights. While caffeine can give a temporary boost, too much—or using it […]

Sleep routine check-in. Sleep is one of the most important ways to take care of your mental and physical health, especially during a busy semester. Even small changes to your sleep habits […]

Returning to campus after a break can feel harder than the start of the semester. Sleep schedules, routines, and motivation might be off—and that’s completely normal.  Rather than trying to jump […]

Close those computers. In a world that’s always “on,” it can be easy to keep scrolling, checking emails, or finishing just one more task. But your mind and body need rest—and […]

Trouble navigating summer internships? Feeling pressure that others around you have plans already? Don’t know where to start? It’s normal to feel pressure when friends or classmates are talking about their […]