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Finals and major projects demand your peak mental clarity, but the pressure can easily lead to scattered focus. Instead of feeling overwhelmed, take control with these targeted strategies. This guide […]

The second seminar in the Spring 2025 Mental Health Seminar series, "The Rhythm of Resilience: How Music and Creativity Influence Mental Health."

The Quiet Work Behind a Healthier Campus  Public health isn’t loud. It’s not trending. It doesn’t go viral.  But it does keep you safe, well, and able to thrive at Carolina.  Public […]

Between classes, work, and everything else that pops up, keeping track of your finances as a student can be a real challenge. Bills pile up, unexpected expenses happen, and it’s […]

The UNC-Chapel Hill Department of Psychiatry’s Mental Health Equity Program is excited to announce the launch of the 2025 IDEA Seminar Series on March 11th. This free, virtual series is […]

If you're looking for a chance to unwind, connect, and recharge, I AM: The Student Experience is the perfect event for you. On Wednesday, March 5, from 5:00 PM to […]

The first seminar in the Spring 2025 Mental Health Seminar series, "Digital Minds: Brain Development in the Age of Technology." Nowadays, almost everything we do has a virtual element. From […]

Sometimes, it feels like we are in a constant state of juggling responsibilities and expectations, and it's easy to neglect the most important relationship in our lives—the one we have […]

With a well-being day just around the corner, now is the perfect time to start thinking about how you want to spend your time.

Preventing violence and protecting others is a shared responsibility. Bystanders play a vital role in interrupting harmful behaviors before they escalate, even when those behaviors seem subtle. By stepping in, […]