Digital Detox

Close those computers. In a world that’s always “on,” it can be easy to keep scrolling, checking emails, or finishing just one more task. But your mind and body need rest—and taking intentional time to detach can help prevent burnout. 

You deserve breaks, downtime, and moments that aren’t tied to screens. Stepping away doesn’t mean you’re falling behind—it means you’re caring for yourself so you can return refreshed and focused. 

Consider ways to unplug over break: 

• Set specific times to check emails or messages. 

• Try screen-free activities like walks, reading, or hobbies. 

• Connect with friends and family without distractions. 

• Consider setting time limits on certain apps. 

This week, give yourself permission to close your computer and rest—you’ve earned it.