Close those computers. In a world that’s always “on,” it can be easy to keep scrolling, checking emails, or finishing just one more task. But your mind and body need rest—and taking intentional time to detach can help prevent burnout.
You deserve breaks, downtime, and moments that aren’t tied to screens. Stepping away doesn’t mean you’re falling behind—it means you’re caring for yourself so you can return refreshed and focused.
Consider ways to unplug over break:
- Set specific times to check emails or messages.
- Try screen-free activities like walks, reading, or hobbies.
- Connect with friends and family without distractions.
- Consider setting time limits on certain apps.
This week, give yourself permission to close your computer and rest—you’ve earned it.
Make it easier to unplug
- Turn off notifications for apps you don’t need to hear from right away.
- Charge your phone across the room or outside your bedroom at night.
- Move your most distracting apps off your home screen.
- Use your phone’s screen time tools to see where your time actually goes.
- Try keeping the first and last 30 minutes of your day screen-free.
- Swap scrolling for something you enjoy, like a walk, a game night or a phone call with someone you miss.
Notice how you feel
After some time offline, check in with yourself. Do you feel calmer, more rested or more connected? Notice what helped, and keep one or two of those habits going after break. Unplugging doesn’t have to be all or nothing. Small, regular breaks from screens add up.
Resources at UNC
- Heels Care Network events: in-person wellness and social events across campus.
- Student Wellness: health education, peer groups and wellness resources.
- Student Wellness Coaching: help building habits around stress, sleep and self-care.
- Healthy Minds Program App: a free mindfulness app, for screen time that helps you recharge.