Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Events
35 events found.
Events
Calendar of Events
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5 events,
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Join PlayMakers Repertory Company + UNC School of Government for "Every Brilliant Thing," a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina […] 
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […] |
2 events,
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Join PlayMakers Repertory Company + The Graduate School for "Every Brilliant Thing", a free special health and wellness initiative in partnership with Student Affairs at the University of North Carolina at […]
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Join us for our weekly grief discussion group! All are welcome. Held in Carolina Union 3509
Free
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4 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Four weeks, Wednesdays, January 17 - February 7 In-person | Private | Confidential | Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our […]
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Join PlayMakers Repertory Company + the UNC Eshelman School of Pharmacy for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North […] |
1 event,
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Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115 |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
0 events,
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0 events,
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5 events,Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
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Join PlayMakers Repertory Company + the UNC School of Social Work for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North […] |
3 events,
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Join us for the first Mental Health Seminar of Fall 2023 with Rachel Goode, Ph.D. as she delves into the intricate relationship between food and mental health. In this session, […]
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The Healthy Relationships Workshop discusses characteristics of healthy relationships, offers skills to help you understand your wants, needs, and boundaries in relationships, and teaches communication strategies to improve relationships. You will […]
Free
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Join PlayMakers Repertory Company + the UNC Gillings School of Global Public Health for "Every Brilliant Thing," a special health and wellness initiative in partnership with Student Affairs at the University […] |
4 events,
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Facilitators will normalize the challenges in communication and expectations that can arise between graduate students and advisors or professors. Participants will discuss common challenges faced as well as learn resources […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Four weeks, Wednesdays, January 17 - February 7 In-person | Private | Confidential | Staff-facilitated Student Union – Room 3409 Embark on a journey of self-discovery and well-being with our […] |
2 events,
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Join PlayMakers Repertory Company + the UNC Kenan-Flagler Business School for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University of North Carolina […]
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Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115 |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
0 events,
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0 events,
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3 events,Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
0 events,
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5 events,
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Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes […]
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Valentine’s Day ‘Slow Flow Love’ Class Date: Wednesday, February 14 2024 Times: 12:00-1:00pm Location: Rams Head Recreation Center Multipurpose Room Cost: FREE Registration: go.unc.edu/groupfitnessregistration Slow down for a midday slow flow yoga class with Nina. […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
2 events,
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Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115
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The UNC Biomedical Engineering Society will be hosting Certified Mindfulness Instructor and UNC PhD student Logan Mitchell to help lead a meeting on ways to relax, meditate, and take care […] |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
1 event,
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There will be a free online QPR (Question Persuade Refer) suicide prevention training. Ask a Question Save a Life - the best thing for students and faculty to look out […] |
0 events,
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3 events,Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
2 events,
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone […]
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Join PlayMakers Repertory Company + the UNC Hussman School of Journalism and Media for "Every Brilliant Thing,"a special health and wellness initiative in partnership with Student Affairs at the University […] |
2 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […] |
1 event,
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Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115 |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
0 events,
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1 event,
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The UNC women's lacrosse team will host Mental Health Awareness game Sunday at 1 p.m. as they take on High Point University. As part of the Mental Health Awareness Night, […] |
3 events,Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […]
Free 30-minute mid-day meditation Mondays, 12:15 pm - 12:45 pm Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist […]
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
2 events,
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Monthly social where students with ADHD can chat with ADHD specialists and peers for ongoing support, connections, and education about ADHD. SASB North, room 0204
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The UNC LGBTQ Center and The Pleasure Activists will be co-hosting a healthy relationships and visioning board event in the Student Wellness Zen Den. Beginning with a brief presentation on […] |
3 events,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
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Are you new to bullet journaling or a #buju pro? Come learn how bullet journaling can help you organize your thoughts, keep track of tasks, and establish good habits. Bring […] Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy […] |
4 events,
HAVEN (Helping Advocates for Ending Violence Now) is a collaboration between VPAS and the Equal Opportunity and Compliance office. It provides participants with tools to be an ally to someone […]
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The Dimensions of Wellness Workshop aims to promote an understanding that wellness is a holistic idea that is fluid and ever-changing (not just exercise and nutrition). Dimensions of Wellness includes […]
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Weekly group to Join other peers with ADHD/LD where you can exchange ideas, support each other, and learn strategies that promote academic success. SASB North 2115 |
1 event,
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required. |
0 events,
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0 events,
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