New Beginnings: Dry January Exploration Group
February 7 @ 3:30 pm - 4:30 pm
February 7 @ 3:30 pm - 4:30 pm
Four weeks, Wednesdays, January 17 - February 7
In-person | Private | Confidential | Staff-facilitated
Student Union – Room 3409
Embark on a journey of self-discovery and well-being with our Dry January Support Group at Carolina. This four-week program is designed to support students who are 'sober curious,' those who want to take an intentional break from alcohol to reset priorities or improve their overall health.
Each week, we'll delve into different themes and activities focused on personal growth, health, and mindfulness. Our sessions include:
Week 1: Setting Intentions – Begin with goal-setting workshops to create a solid foundation for the month.
Week 2: Mindfulness and Well-being – Participate in mindfulness exercises and discuss the benefits of abstaining from alcohol.
Week 3: Community and Connection – Engage in group activities to build connections and share experiences.
Week 4: Reflection and Beyond – Reflect on the journey, celebrate achievements, and discuss ongoing strategies for a balanced lifestyle.
We provide a safe and confidential space for sharing and learning from one another, as well as access to online resources, substance use practitioners, and personal counseling. Our meetings are staff-facilitated and offer space for exploring motives, sharing experiences, gaining insights, and practicing strategies for reducing alcohol use.
Details:
Dates: Wednesdays, January 17 - February 7
Time: 3:30 pm - 4:30 pm
Location: Student Union – Room 3409
No pre-registration is required, so come as you are, whether you're seeking to reset your relationship with alcohol, are interested in the benefits of alcohol breaks, or are looking for a supportive community. Let's make this January a transformative period, gaining beneficial coping strategies and new perspectives on alcohol consumption. Join us for a 'dry' or reduced-use month and feel more empowered to focus on your values and goals.
